Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
Is Bipolar Disorder Caused by Chronic Inflammation?
Bipolar disorder affects over 5 million Americans. Today I’ll explore the link between bipolar disorder and chronic inflammation, as well as the most common causes of inflammation, and how it can be treated.
How Our Immune System Drives Social Preferences
Most of us prefer, spending time with others versus spending our free time in isolation. What is it that drives this preference to be with others?
RHR: Prevention and Treatment of Alzheimer’s from a Functional Perspective—with Dr. Dale Bredesen
In this episode, Dr. Bredesen of the Buck Institute explores Alzheimer's disease and how it can be prevented and treated with diet and lifestyle changes.
Is Alzheimer’s an Infectious Disease?
Incidences of Alzheimer’s disease have rising sharply, but our understanding of this devastating condition remains incomplete. In an effort to develop more effective treatments, researchers have begun to explore new theories of what causes Alzheimer’s.
Heal Your Gut, Heal Your Brain
Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed.
Are Your Skincare Products Toxic? Deodorant and Antiperspirant
The aluminum found in many deodorants could contribute to diseases such as breast cancer and Alzheimer’s. Find out what you should use instead.
What Causes Neuropathy—and How To Treat It
There are a number of potential causes of neuropathy. Find out how to address the underlying cause for the most effective and longest-lasting change.
Is Depression a Disease or a Symptom of Inflammation?
The idea that depression is caused by an imbalance of chemicals is deeply ingrained in our culture, but that theory doesn’t tell the whole story. Find out how depression and inflammation are connected.
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
