Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
RHR: Prevention and Treatment of Alzheimer’s from a Functional Perspective—with Dr. Dale Bredesen
In this episode, Dr. Bredesen of the Buck Institute explores Alzheimer's disease and how it can be prevented and treated with diet and lifestyle changes.
Is Alzheimer’s an Infectious Disease?
Incidences of Alzheimer’s disease have rising sharply, but our understanding of this devastating condition remains incomplete. In an effort to develop more effective treatments, researchers have begun to explore new theories of what causes Alzheimer’s.
Heal Your Gut, Heal Your Brain
Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed.
Are Your Skincare Products Toxic? Deodorant and Antiperspirant
The aluminum found in many deodorants could contribute to diseases such as breast cancer and Alzheimer’s. Find out what you should use instead.
What Causes Neuropathy—and How To Treat It
There are a number of potential causes of neuropathy. Find out how to address the underlying cause for the most effective and longest-lasting change.
Is Depression a Disease or a Symptom of Inflammation?
The idea that depression is caused by an imbalance of chemicals is deeply ingrained in our culture, but that theory doesn’t tell the whole story. Find out how depression and inflammation are connected.
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
Why You Need a ‘Digital Detox’ (And How to Do It Right)
Today we're discussing the why of a digital detox, the connection between high fat diets and endotoxemia, FODMAP sensitivities and how to rebuild your gut.
3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
