Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
Is Depression a Disease or a Symptom of Inflammation?
The idea that depression is caused by an imbalance of chemicals is deeply ingrained in our culture, but that theory doesn’t tell the whole story. Find out how depression and inflammation are connected.
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
Why You Need a ‘Digital Detox’ (And How to Do It Right)
Today we're discussing the why of a digital detox, the connection between high fat diets and endotoxemia, FODMAP sensitivities and how to rebuild your gut.
3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
Staying Healthy When You’re Stuck Inside
Key components of a healthy lifestyle include sunlight, connection with nature and exercise. Yet when you're cooped up inside, they're tough to access.
Do Carbs Kill Your Brain?
In his book, Grain Brain, Dr. Perlmutter says carbohydrates cause effects that lead to a toxic brain. Is there evidence to the contrary? How true is this?
RHR: How to Be Insanely Productive without Destroying Your Health
In part two of healthy productivity, we're looking at the “busyness” pitfall that steals productivity and how rest and rejuvenation fosters productivity.
How to Be Insanely Productive without Destroying Your Health
I am often asked when I travel and speak at conferences or just meet people, how do you still spend...
5 Uncommon Uses for Probiotics
Our understanding of how probiotics work is evolving. Here are five different uses for probiotics that are a bit unconventional but may be quite effective.
