Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
RHR: Surprising New Vitamin D Research, the Myth of Multi-Tasking, and How the Internet Is Rewiring Our Brains
Today, we're discussing a surprising update on new vitamin D research, what you need to know about multitasking and how the internet is rewiring our brains.
How Artificial Light Is Wrecking Your Sleep, and What to Do About It
A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?
RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression
Today, we're discussing listener questions about the value of colonoscopies, treating long-term chronic constipation and treatment for low stomach acid.
Share Your Story: Drug Free, Anxiety/Panic Attack Free, Digestion Issue Free, Insomnia Free
Need some motivation? Kimberly and Brandon share their amazing success with us today. Thanks to them both for sharing!
Why Most People Are Sleep-Deprived and What to Do about It
In this episode, we welcome Dan Pardi as a guest on the show. Dan is one of the most knowledgable people on the effects of sleep on health I've come across.
The Gut as the Second Brain, Group B Strep During Pregnancy and Unwanted Synthroid Side Effects
In this episode, we discuss group B strep during pregnancy, unwanted synthroid side effects and regarding the gut as the second brain.
Could Copper-Zinc Imbalance Be Making You Sick?
One of the most common malfunctions of the human body is an excess of copper and deficiency of zinc (copper-zinc imbalance), which can lead to a myriad of issues.
Dr. Paul Jaminet on Chronic Infections, Depression & More
In this episode Paul Jaminet answers reader questions about infections, depression, acne and more.
Episode 13 – Dr. Emily Deans on Nutrition and Mental Health
This week Dr. Emily Deans from Evolutionary Psychiatry joins us to discuss the role of Paleo nutrition in mental health.