Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
Episode 13 – Dr. Emily Deans on Nutrition and Mental Health
This week Dr. Emily Deans from Evolutionary Psychiatry joins us to discuss the role of Paleo nutrition in mental health.
How to Prevent Spending the Last 10 Years of Your Life in a Diaper and a Wheelchair
The conditions we associate with aging are common, but they certainly aren't normal. Read this article to find out how to age gracefully.
Episode 9 – the “Gut-Brain Axis”
In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive, mental and behavioral conditions (like depression, memory loss and brain fog).
A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
Episode 6 – Kurt Harris on Orthorexia, Meditation, Lipids & More
In this week's episode we interview the illustrious Kurt Harris, M.D. from the PaleoNu.com blog.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
Too Much Stress Makes You Stupid – and Depressed
A recent study at Yale University suggests that stress reduces brain function and causes depression.
The Fatal Flaw of Prescription Drugs
The fatal flaw of most prescription drugs is that they don't cure illness - they just suppress symptoms.
Cholesterol-Lowering Drugs Reduce Brain Function
A recently published study suggests that statin drugs may lessen brain function.
