Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
Why Most People Are Sleep-Deprived and What to Do about It
In this episode, we welcome Dan Pardi as a guest on the show. Dan is one of the most knowledgable people on the effects of sleep on health I've come across.
The Gut as the Second Brain, Group B Strep During Pregnancy and Unwanted Synthroid Side Effects
In this episode, we discuss group B strep during pregnancy, unwanted synthroid side effects and regarding the gut as the second brain.
Could Copper-Zinc Imbalance Be Making You Sick?
One of the most common malfunctions of the human body is an excess of copper and deficiency of zinc (copper-zinc imbalance), which can lead to a myriad of issues.
Dr. Paul Jaminet on Chronic Infections, Depression & More
In this episode Paul Jaminet answers reader questions about infections, depression, acne and more.
Episode 13 – Dr. Emily Deans on Nutrition and Mental Health
This week Dr. Emily Deans from Evolutionary Psychiatry joins us to discuss the role of Paleo nutrition in mental health.
How to Prevent Spending the Last 10 Years of Your Life in a Diaper and a Wheelchair
The conditions we associate with aging are common, but they certainly aren't normal. Read this article to find out how to age gracefully.
Episode 9 – the “Gut-Brain Axis”
In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive, mental and behavioral conditions (like depression, memory loss and brain fog).
A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
Episode 6 – Kurt Harris on Orthorexia, Meditation, Lipids & More
In this week's episode we interview the illustrious Kurt Harris, M.D. from the PaleoNu.com blog.