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Depression & Mental Health

Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.

A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
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This tired man rubbing his eyes may be experiencing B12 deficiency.
Episode 6 – Kurt Harris on Orthorexia, Meditation, Lipids & More
In this week's episode we interview the illustrious Kurt Harris, M.D. from the PaleoNu.com blog.
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How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
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Too Much Stress Makes You Stupid – and Depressed
A recent study at Yale University suggests that stress reduces brain function and causes depression.
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The Fatal Flaw of Prescription Drugs
The fatal flaw of most prescription drugs is that they don't cure illness - they just suppress symptoms.
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prescription drugs
Cholesterol-Lowering Drugs Reduce Brain Function
A recently published study suggests that statin drugs may lessen brain function.
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Research Alert – Antidepressants & Cholesterol
Pregnant moms taking Prozac give birth to 4x as many babies with heart problems; new study shows low cholesterol increases risk of suicide.
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Treating Depression without Drugs – Part III
In Part III of this three-part series on treating depression without drugs, we examine lifestyle approaches including proper nutrition, getting adequate sleep and rest, cultivating pleasure, and prayer/spiritual practice.
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Treating Depression without Drugs – Part II
In this second article of a two-part series I present several clinically proven ways to treat depression without drugs, including light therapy and St. John's Wort.
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