Fitness & Wellness
Do you want to exercise like your ancestors? Check out these articles about fitness & wellness and get the most up-to-date trends from an ancestral health perspective.
The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach)
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter
The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well....
ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge
The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus...
RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your...
RHR: What Makes an Effective Health Coach, with Dr. John Berardi
In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about...
Why It Makes Sense to Set SMART Goals for Health
Are you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health.
The Value of a Nature-Based Childhood Education, with Diane Bode
We’re living in an age of evolutionary mismatch. The modern way of life often disconnects us from each other, from our bodies, and from nature—and we’re passing that disconnect onto our children. In this episode...
How You Can Balance Rest and Productivity
Rest is essential to our health, happiness, and productivity, but in today’s world, it’s hard to come by. Find out how free days grant you the benefits of rest without sacrificing your productivity.
Biohacking Your Ancestral Lifestyle, with Ben Greenfield
Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the...