Myths & Truths
In today’s digital world it is hard to distinct myths & truths about health and medicine. We will try to provide clarity in these articles.
BPA and Hand Sanitizer: A Toxic Mix with Serious Health Risks?
A new study shows that using hand sanitizer (and other skin products) before handling receipts increases BPA absorption by as much as 185 times.
Carbs & Alzheimer’s: Separating Fact From Fiction
Today we're addressing a listener question about carbohydrate intake and the risk of Alzheimer's disease. Read on for more details.
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
7 Things Everyone Should Know about Low-Carb Diets
There is no one-size-fits-all diet for everyone. When you're considering doing a low-carb diet, there are a few things you should be aware of.
Can Sweeteners Fit into a Healthy Diet?
Is it possible to include sweeteners into a healthy diet? Read on to learn how to healthily and mindfully incorporate sweeteners into your diet.
Is All Sugar Created Equal?
You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
Does Avoiding the Sun Shorten Your Lifespan?
Not getting enough sunlight may be just as bad (or worse) as getting too much. Read on for strategies for striking a balance in how much sunlight you get.
Is Gluten Sensitivity Real?
A new study finds no difference in sensitivity for those on high- and low-gluten diets. Yet to suggest non-celiac gluten sensitivity doesn’t exist is wrong.
5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
