Myths & Truths
In today’s digital world it is hard to distinct myths & truths about health and medicine. We will try to provide clarity in these articles.
Does Avoiding the Sun Shorten Your Lifespan?
Not getting enough sunlight may be just as bad (or worse) as getting too much. Read on for strategies for striking a balance in how much sunlight you get.
Is Gluten Sensitivity Real?
A new study finds no difference in sensitivity for those on high- and low-gluten diets. Yet to suggest non-celiac gluten sensitivity doesn’t exist is wrong.
5 Reasons Why Concerns about Mercury in Fish Are Misguided
Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
RHR: Beyond BPA – What the Plastics Industry Doesn’t Want You to Know
The $375 billion plastics industry is not particularly thrilled about this new evidence suggesting even BPA-free plastics are potentially harmful.
Do High-Protein Diets Cause Kidney Disease and Cancer?
Recent research suggests that those who consume a high-protein diet are at higher risk for a range of chronic diseases and early death.
Does Eating Red Meat Increase the Risk of Diabetes?
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
The Truth about Legumes, Saturated Fats, and Vegetarian Diets
In this episode, we cover the legume controversy, research on saturated fats, and why you should think twice about a vegetarian diet.
Why You Should Think Twice about Removing Animal Products from Your Diet
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
Magnesium Stearate: 6 Supposed Dangers That Need Attention to Determine if It Is Harmful or Harmless
Even on a Paleo diet, it can be hard to avoid some fillers, thickeners, and additives—like magnesium stearate. Find out what magnesium stearate is and learn whether it’s harmful.
