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Myths & Truths

In today’s digital world it is hard to distinct myths & truths about health and medicine. We will try to provide clarity in these articles.

RHR: Gluten Triggered IBS-D, Twisted Food Politics, and Overcoming Histamine Intolerance
Hot off the presses, we review a study on the gluten-free diet in patients with irritable bowel syndrome and a...
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B12 Deficiency: What Everyone (Especially Vegetarians) Should Know
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.
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Eating seafood—like this platter of lobster, clams, and fish—is an easy way to avoid a vitamin B12 deficiency.
The Nitrate and Nitrite Myth: Another Reason Not to Fear Bacon
The belief that nitrates and nitrates cause serious health problems has been entrenched in popular consciousness and media. But is it really true?
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Hydration 101: How Much Water Do You Really Need?
Based on the number of people constantly sipping on water bottles, the “drink more water” message is getting through. But is the message accurate?
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The Latest Discoveries in Evolutionary Biology, Genetics, and Epigenetics
In this episode, we discuss the latest discoveries in evolutionary biology, genetics and epigenetics.
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Ask Chris: Is Fructose Really That Bad?
A reader poses the question: what are your thoughts on fructose? Is it really as bad as Paleo is making it out to be?
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Raw Milk Reality: Is Raw Milk Dangerous?
Foodbourne illness is a serious issue. But is drinking raw unpasteurized raw milk the culprit?
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Shaking up the Salt Myth: The Dangers of Salt Restriction
Scientific evidence contradicts salt restriction recommendations. A low-salt diet may cause serious health consequences and higher overall mortality.
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Does Red Meat Increase Your Risk of Death?
In today's episode, we're discussing the latest Harvard report on the dangers of red meat.
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