Myths & Truths
In today’s digital world it is hard to distinct myths & truths about health and medicine. We will try to provide clarity in these articles.
Why You Should Think Twice about Taking Calcium Supplements
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
Red Meat: It Does a Body Good!
Red meat has been blamed for everything from heart disease to cancer. Yet, the evidence indicates the contrary. Read on to learn the true health benefits.
RHR: The Saturated Fat – Heart Disease Myth, Colonoscopy Health Risks, and Intermittent Fasting
Today, Chris addresses listener questions about the saturated fat and heart disease, health risks of colonscopies, managing histamine intolerance and more!
For a Healthy Heart, Stick to Butter
There is a link between the intake of omega-6 PUFAs and increased mortality from heart disease. So why is butter and other saturated fats getting a bad rap?
RHR: Gluten Triggered IBS-D, Twisted Food Politics, and Overcoming Histamine Intolerance
Hot off the presses, we review a study on the gluten-free diet in patients with irritable bowel syndrome and a...
B12 Deficiency: What Everyone (Especially Vegetarians) Should Know
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.
The Nitrate and Nitrite Myth: Another Reason Not to Fear Bacon
The belief that nitrates and nitrates cause serious health problems has been entrenched in popular consciousness and media. But is it really true?
Hydration 101: How Much Water Do You Really Need?
Based on the number of people constantly sipping on water bottles, the “drink more water” message is getting through. But is the message accurate?
The Latest Discoveries in Evolutionary Biology, Genetics, and Epigenetics
In this episode, we discuss the latest discoveries in evolutionary biology, genetics and epigenetics.