Nutritional Supplements
Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Can Vitamin K2 Prevent Cardiovascular Disease?
Vitamin K2 is a topic that doesn’t get a lot of attention in the media, but we’ve definitely talked about it before on the show. More in this episode.
RHR: How to Restore Healthy Gut Flora over the Long-Term
Today, I answer a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods.
RHR: Should You Eat More Protein in Your Diet?
In today's episode we're discussing instances when lower protein intake makes sense, when higher protein intake makes sense and how to get the right amount.
RHR: The Right and Wrong Way to Treat Hormone Imbalance
In this episode, we discuss male and female hormonal issues and how to address those issues - including critical components of any treatment program.
Important Update on Selenium Supplementation
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
The Truth about Legumes, Saturated Fats, and Vegetarian Diets
In this episode, we cover the legume controversy, research on saturated fats, and why you should think twice about a vegetarian diet.
RHR: Treating MS and Autoimmune Disease with Dr. Terry Wahls
Dr. Terry Wahls joins us to share her story of beating progressive MS and how to treat chronic autoimmune conditions using paleo principles.
Food Allergy Testing, Tricks for Flu Season and Exclusive Book Bonuses
Today, we discuss the validity of food allergy testing, best tips for stopping colds and flus and how to get exclusive bonuses when you pre-order the book