Nutritional Supplements
Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.
The Afternoon Sugar Crash, Green Smoothies, and Liver Detoxification
In this episode, we're answering your pre-submitted questions and discussing everything from PM sugar crashes to liver detoxification.
The Little Known (But Crucial) Difference Between Folate and Folic Acid
If someone asked you the difference between folic acid and folate, would you know the answer?
Selenium: The Missing Link for Treating Hypothyroidism?
Studies have demonstrated the benefits of selenium supplementation in treating autoimmune thyroid conditions.
Episode 12 – “Grab Bag” Super Special
In Episode 12 - the grab bag super special - I answer questions we've received from listeners recently.
Episode 7 – Nutrition for Fertility, Pregnancy & Breastfeeding
In Episode 7 I discuss the importance of and answer common questions about proper nutrition for fertility, pregnancy and breastfeeding.
9 Steps to Perfect Health – #4: Supplement Wisely
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.
The Definitive Fish Oil Buyer’s Guide
Confused about fish oil? Read this guide to sift through the false claims and marketing hype and choose the best product for you and your family.
The Fish vs. Fish Oil Smackdown
Should you eat fish or take fish oil? That depends on your goals. Read this article to learn more.
Separating Fact from Fiction on Cod Liver Oil
Learn why the Vitamin D Council's recently published concerns on cod liver oil are misguided and unfounded.
