Nutritional Supplements
Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.
Episode 7 – Nutrition for Fertility, Pregnancy & Breastfeeding
In Episode 7 I discuss the importance of and answer common questions about proper nutrition for fertility, pregnancy and breastfeeding.
9 Steps to Perfect Health – #4: Supplement Wisely
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.
The Definitive Fish Oil Buyer’s Guide
Confused about fish oil? Read this guide to sift through the false claims and marketing hype and choose the best product for you and your family.
The Fish vs. Fish Oil Smackdown
Should you eat fish or take fish oil? That depends on your goals. Read this article to learn more.
Separating Fact from Fiction on Cod Liver Oil
Learn why the Vitamin D Council's recently published concerns on cod liver oil are misguided and unfounded.
Vitamin D: The New Super-Nutrient?
The role of vitamin D in promoting strong bones, a healthy immune system and cardiovascular health and protecting us from cancer is becoming increasingly clear.
Vitamin K2: The Missing Nutrient
Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.
