Nutritional Supplements
Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.
Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting
In today's episode, we're focusing on supplements for kids, how to support adrenals after having a baby, what to do about low ferritin levels, and more.
Why You Should Think Twice about Taking Calcium Supplements
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
Are Supplements Really Necessary?
Do we really need supplements? Can’t we get what we need from the food we eat? Believe it or not, certain environmental factors necessitate some supplementation.
Post Birth Control Syndrome, Night Shift Work, and Chronic Constipation
In this episode, we're answering your questions about post birth control syndrome, chronic constipation and vitamin D intake and night shift work.
Bioidentical Hormones, Acne Scars, and Heavy Metal Toxins
In this exclusively Q&A episode, I answer your questions on bioidentical hormones, acne scars, heavy metal toxicity and more.
The Afternoon Sugar Crash, Green Smoothies, and Liver Detoxification
In this episode, we're answering your pre-submitted questions and discussing everything from PM sugar crashes to liver detoxification.
The Little Known (But Crucial) Difference Between Folate and Folic Acid
If someone asked you the difference between folic acid and folate, would you know the answer?
Selenium: The Missing Link for Treating Hypothyroidism?
Studies have demonstrated the benefits of selenium supplementation in treating autoimmune thyroid conditions.
Episode 12 – “Grab Bag” Super Special
In Episode 12 - the grab bag super special - I answer questions we've received from listeners recently.
