Nutritional Supplements
Want to know more about nutritional supplements? Find out how to supplement wisely and avoid nutrient deficiencies with these articles.
Important Update on Selenium Supplementation
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
The Truth about Legumes, Saturated Fats, and Vegetarian Diets
In this episode, we cover the legume controversy, research on saturated fats, and why you should think twice about a vegetarian diet.
RHR: Treating MS and Autoimmune Disease with Dr. Terry Wahls
Dr. Terry Wahls joins us to share her story of beating progressive MS and how to treat chronic autoimmune conditions using paleo principles.
Food Allergy Testing, Tricks for Flu Season and Exclusive Book Bonuses
Today, we discuss the validity of food allergy testing, best tips for stopping colds and flus and how to get exclusive bonuses when you pre-order the book
All About Kidney Stones, Liver Detoxification, and Calcium
Today, we're discussing what causes kidney stones and what to do about them, liver detoxification and supplementing with calcium. Tune in for that and more!
What to Do about Nausea, Reactions to Sugar, and Carrageenan
Today, we're addressing listener questions on topics such as carrageenan, the affect of excess protein on adrenal fatigue and causes of nausea - plus more!
Solutions for Snoring, Overactive Bladder, and Balancing Goitrogens in Your Diet
Today we address questions on how to balance goitrogens in your diet, what to do about an overactive bladder, solutions for snoring, and more.
RHR: Surprising New Vitamin D Research, the Myth of Multi-Tasking, and How the Internet Is Rewiring Our Brains
Today, we're discussing a surprising update on new vitamin D research, what you need to know about multitasking and how the internet is rewiring our brains.
Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting
In today's episode, we're focusing on supplements for kids, how to support adrenals after having a baby, what to do about low ferritin levels, and more.