Paleo Diet
Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.
Coffee Is Good for You—Unless It’s Not!
Numerous studies have linked drinking coffee with generally positive health effects. Recent research shows that coffee may not be a friend for all.
Red Meat & Cancer—Again! Will It Ever Stop?
The latest report from the WHO classifies cured and processed meats as carcinogens. But what does the research really tell us about the link between red meat and cancer?
Is Fast Food Getting Any Better for You?
Despite some growing trends, we still have not reached the promised land of healthy, affordable eating. Discover a new restaurant concept looking to change the way we think about fast food.
3 Reasons Gluten Intolerance May Be More Serious Than Celiac Disease
The significance of non-celiac gluten sensitivity has been downplayed in recent news stories. Evidence has proven that gluten intolerance is real and a much larger problem than celiac disease.
8 Signs and Symptoms That You’re Not Eating Enough and How to Come up with a Good Calorie Intake Plan
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
20 Things You Didn’t Know about Paleo
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
Is Heartburn Caused by “Leaky Esophagus”?
Reflux isn’t caused by having too much stomach acid, and acid-suppressing drugs miss the mark when it comes to treatment.
When Gluten-Free Is Not a Fad
Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say? Could it be a legitimate condition that may be even more common than currently recognized?
Why Your Genes Aren’t Your Destiny
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
