Paleo Diet
Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.
All About Wine, Part 2: The Health Benefits and Risks
Is wine healthy, or a health hazard? This article will explore whether traditional wine is as healthy as countless headlines today report.
All about Wine, Part 1: The Evolution of Winemaking
What’s really in a bottle of wine? In this series, we’ll explore how winemaking has changed over the years. Here we’ll cover a brief history and how wine has evolved into a processed product.
Could Gluten-Free Diets Be Harmful?
Today, I address a listener question regarding possible drawbacks to a gluten-free diet. Find out why I maintain that a gluten-free diet can be healthy.
How a Paleo Diet Can Reverse Metabolic Syndrome
Metabolic syndrome precedes type 2 diabetes and heart disease. Read on to find how the Paleo diet can improve body weight, lipid panels, and insulin resistance, with positive results in as little as two weeks.
Why We Gain Weight—Beyond Carbs, Fat & Protein with Robb Wolf
Diet is always a hot topic in the Paleo and ancestral health community. Today I talk with Robb Wolf about his new book Wired to Eat.
The Bountiful Benefits of Bone Broth: A Comprehensive Guide
Meat bones are used as a base for delicious stock. It is the secret to cooking great recipes. Learn more about bone broth and why you should make it a staple in your diet.
Carbohydrates: Why Quality Trumps Quantity
Do you obsessively count carbs? The good news is you probably don’t need to. Research suggests that the answer to obesity and metabolic disease lies in the types of carbohydrate we eat.
Eat Meat, Just Source It Sustainably
Do you feel guilty eating meat? Have you been led to believe that a vegetarian or vegan diet is the most environmentally friendly?
RHR: Why You Need to Eat More Vegetables—and How to Do It, with Dr. Tom Cowan
Did you know that many hunter-gatherer societies ate as many as 100 different species of plants? In today's episode, Dr. Thomas Cowan talks about his unique solution to adding more plant phytonutrients to every meal.