Paleo Diet
Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.
Get More Goat in Your Life
Goat meat is not only incredibly delicious and nutrient dense, it’s also sustainable for the planet. Find out why you should embrace this protein.
AIP Diet: What It Is and Specific Steps for Personalizing It for Best Health Results
Do you need to stay on a strict AIP diet indefinitely? Not necessarily. Learn what the AIP diet is, what foods you need to eat and which ones to avoid, and—most importantly—how you can personalize...
Pills or Paleo? Preventing and Reversing Acne and Other Skin Problems
Acne and skin problems may not be life-threatening, but they’re associated with depression, anxiety, and social isolation. Paleo offers a safe and effective way to prevent and even reverse them.
Pills or Paleo? Preventing and Reversing Autoimmune Disease
The incidence of autoimmune disease has skyrocketed over the past few decades. With this in mind, let’s compare conventional treatment with a Paleo diet and lifestyle for the prevention and treatment of autoimmune disease.
Pills or Paleo? Reversing Heartburn and GERD
Current treatments for GERD not only don’t address the cause, they have potentially life-threatening side effects. Learn how a modified Paleo diet can prevent and reverse GERD naturally.
7 Tips for Healthy Living on a Budget
Switching to a nutrient-dense diet and a healthier lifestyle can initially be a shock at the checkout line. Read these tips to avoid that shock.
Pills or Paleo? Reversing High Blood Pressure
High blood pressure is the single most important risk factor for premature death. Medications are often ineffective. Find out how a Paleo diet and lifestyle can help you reverse high blood pressure naturally.
How to Put the 80/20 Rule into Practice
There is more to life than food, which is why I'm a big advocate of the 80/20 rule. In this episode, we discuss all things 80/20.
Pills or Paleo? Preventing and Reversing Type 2 Diabetes
The incidence of type 2 diabetes continues to skyrocket, but current drug treatments are inadequate and potentially dangerous. The Paleo diet offers a safe and effective alternative.
