HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response.
In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.
If you’re chronically stressed, your body is spending too much time in the sympathetic state, rather than the parasympathetic. Find out the difference between these two states and the impact long-term sympathetic activity has on...
Low testosterone in men is widely studied and discussed, but doctors often overlook the importance of balanced estrogen. Learn about estrogen and men’s health, and what to do if your levels aren’t in line.
Are you one of the 20 million Americans with thyroid disease? You may be missing a piece of the thyroid puzzle—chronic stress. Learn about the stress–thyroid connection and get tips on reducing stress.
We can't always avoid stress, but we can influence how it affects us. Learn the tools for changing how you experience it.
You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of "cortisol resistance"?
Autoimmune disease can be driven by a variety of catalysts including chronic stress and leaky gut.