Coconut Milk: This Is Your Comprehensive Guide
Coconut milk has an impressive array of health benefits and is an excellent dairy alternative. Learn about the traditional uses of coconut milk and how to make your own at home.
Recipe: Cardamom and Pumpkin Smoothie
The unique and powerful flavor of cardamom can be used as an interesting alternative to the classic combination of pumpkin and cinnamon.
Recipe: Homemade Coconut Milk
Homemade coconut milk is without a doubt better than canned. It's also GAPS friendly. The thick and creamy consistency depends on the quantity of water used, so experiment to find the consistency that you prefer.
Does It Matter If a Sweetener Is “Natural”?
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
Recipe: Chicken Panang
Enjoy this guest recipe by Russ Crandall! Panang is a mild Thai curry that is richer than red curry and has a depth of flavor that is unsurpassed.
Harmful or Harmless: Carrageenan
Carrageenan, an additive commonly found in non-dairy milks such as almond milk and coconut milk, may have an adverse affect on health. Read on for details.
3 Reasons Why You May Not Be Able to Tolerate Coconut Milk
Coconut milk is often a staple food for those following a Paleo diet. But here are 3 reasons coconut milk may not be your friend.