Recipe: Cardamom and Pumpkin Smoothie
Last Chance – ADAPT Health Coach Training Program Enrollment Ends May 26   Learn more

Recipe: Cardamom and Pumpkin Smoothie

by Chris Kresser

Last updated on

Cardamom is a spice most often associated with Indian and to a lesser extent Scandinavian cuisine. Its unique, powerful flavor can be used as an interesting alternative to the classic combination of pumpkin and cinnamon.

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

Type of dish: Breakfast, Beverages, Smoothies
Servings: 1
Equipment: Blender


  • ½ cup coconut milk
  • ½ cup cooked pumpkin
  • 2 large egg yolks
  • 1 small banana
  • 1/8 tsp cardamom powder
  • 2 ice cubes


  1. Add all ingredients to blender and pulse until puréed.


For more recipes like this, and meal plans that can be customized just for you, check out the Paleo Recipe Generator.

Leave a Reply

[if lte IE 8]
[if lte IE 8]