Cardamom and Pumpkin Smoothie Recipe | Chris Kresser
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Recipe: Cardamom and Pumpkin Smoothie


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Cardamom is a spice most often associated with Indian and to a lesser extent Scandinavian cuisine. Its unique, powerful flavor can be used as an interesting alternative to the classic combination of pumpkin and cinnamon.

cardamom and pumpkin smoothie
Perfect for the fall season, this cardamom and pumpkin smoothie is a real treat.

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

Type of dish: Breakfast, Beverages, Smoothies
Servings: 1
Equipment: Blender


  • ½ cup coconut milk
  • ½ cup cooked pumpkin
  • 2 large egg yolks
  • 1 small banana
  • 1/8 tsp cardamom powder
  • 2 ice cubes


  1. Add all ingredients to blender and pulse until puréed.


For more recipes like this, and meal plans that can be customized just for you, check out the Paleo Recipe Generator.

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