Cardamom and Pumpkin Smoothie Recipe | Chris Kresser

Recipe: Cardamom and Pumpkin Smoothie


Published on

Cardamom is a spice most often associated with Indian and to a lesser extent Scandinavian cuisine. Its unique, powerful flavor can be used as an interesting alternative to the classic combination of pumpkin and cinnamon.

cardamom and pumpkin smoothie
Perfect for the fall season, this cardamom and pumpkin smoothie is a real treat.

Type of dish: Breakfast, Beverages, Smoothies
Servings: 1
Equipment: Blender


  • ½ cup coconut milk
  • ½ cup cooked pumpkin
  • 2 large egg yolks
  • 1 small banana
  • 1/8 tsp cardamom powder
  • 2 ice cubes


  1. Add all ingredients to blender and pulse until puréed.


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