coconut Archives | Chris Kresser

coconut

Coconut Milk: This Is Your Comprehensive Guide
Coconut milk has an impressive array of health benefits and is an excellent dairy alternative. Learn about the traditional uses of coconut milk and how to make your own at home.
December 15, 2018
Recipe: Cardamom and Pumpkin Smoothie
The unique and powerful flavor of cardamom can be used as an interesting alternative to the classic combination of pumpkin and cinnamon.
November 2, 2015
Recipe: Homemade Coconut Milk
Homemade coconut milk is without a doubt better than canned. It's also GAPS friendly. The thick and creamy consistency depends on the quantity of water used, so experiment to find the consistency that you prefer.
June 1, 2015
Does It Matter If a Sweetener Is “Natural”?
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
May 16, 2014
Recipe: Chicken Panang
Enjoy this guest recipe by Russ Crandall! Panang is a mild Thai curry that is richer than red curry and has a depth of flavor that is unsurpassed.
February 10, 2014
Harmful or Harmless: Carrageenan
Carrageenan, a heavily discussed additive in the world of alternative health, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Carrageenan-containing seaweeds...
November 15, 2013
3 Reasons Why Coconut Milk May Not Be Your Friend
Coconut milk is often a staple food for those following a Paleo diet. But here are 3 reasons coconut milk may not be your friend.
June 9, 2011