Coconut milk has an impressive array of health benefits and is an excellent dairy alternative. Learn about the traditional uses of coconut milk and how to make your own at home.
The unique and powerful flavor of cardamom can be used as an interesting alternative to the classic combination of pumpkin and cinnamon.
Homemade coconut milk is without a doubt better than canned. It's also GAPS friendly. The thick and creamy consistency depends on the quantity of water used, so experiment to find the consistency that you prefer.
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
Enjoy this guest recipe by Russ Crandall! Panang is a mild Thai curry that is richer than red curry and has a depth of flavor that is unsurpassed.
Carrageenan, a heavily discussed additive in the world of alternative health, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer. Carrageenan-containing seaweeds...
Coconut milk is often a staple food for those following a Paleo diet. But here are 3 reasons coconut milk may not be your friend.