DHA is a crucial nutrient for developing babies, children, and adults, yet there are no DHA sources in vegetarian/vegan diets. Can DHA be obtained by consuming plant-based forms of omega-3? Read on to find out.
Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine.
Research suggests that fish oil is not as beneficial as is commonly believed, and may even increase the risk of heart disease and sudden death.
Confused about fish oil? Read this guide to sift through the false claims and marketing hype and choose the best product for you and your family.
Should you eat fish or take fish oil? That depends on your goals. Read this article to learn more.
Increasing our intake of omega-3 fats isn't enough. To enjoy their benefits, we must also reduce the amount of omega-6 we consume.
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
New evidence suggests that the long-chain omega-3 fat DHA is essential.
Essential fatty acids (EFAs) have long been considered to be necessary nutrients in the human diet. However, a survey of the research indicates that EFAs can contribute to chronic conditions when consumed in excess.