Top 3 Nutrients for Fighting Inflammation and Autoimmunity
The inflammation-busting properties of EPA and DHA, curcumin, and black seed oil show promise in reducing symptoms of chronic disease and other chronic conditions driven by inflammation.
When It Comes to Fish Oil, More Is Not Better
Research suggests that fish oil is not as beneficial as is commonly believed, and may even increase the risk of heart disease and sudden death.
The Definitive Fish Oil Buyer’s Guide
Confused about fish oil? Read this guide to sift through the false claims and marketing hype and choose the best product for you and your family.
The Fish vs. Fish Oil Smackdown
Should you eat fish or take fish oil? That depends on your goals. Read this article to learn more.
How Much Omega-3 Is Enough? That Depends on Omega-6.
Increasing our intake of omega-3 fats isn't enough. To enjoy their benefits, we must also reduce the amount of omega-6 we consume.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
Why Fish Stomps Flax as a Source of Omega-3
New evidence suggests that the long-chain omega-3 fat DHA is essential.