Research suggests that fish oil is not as beneficial as is commonly believed, and may even increase the risk of heart disease and sudden death.
Confused about fish oil? Read this guide to sift through the false claims and marketing hype and choose the best product for you and your family.
Should you eat fish or take fish oil? That depends on your goals. Read this article to learn more.
Increasing our intake of omega-3 fats isn't enough. To enjoy their benefits, we must also reduce the amount of omega-6 we consume.
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
New evidence suggests that the long-chain omega-3 fat DHA is essential.