Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Here are my best suggestions for recovering from post birth control syndrome using diet and lifestyle, without a doctor's visit or prescription.
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
How common are leg cramps for those who are on the paleo diet? What causes them and how easily are they resolved? Read on for more details.
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
Kidney stones are among the most painful of medical conditions. Here are some ways to prevent kidney stones from forming in the first place.
Today, we discuss recent studies that address early evidence for meat consumption and the cholesterol controversy. Also, some ideal sources for magnesium.