Xanthan gum is an additive often included in gluten-free baked goods. While opting for gluten-free is healthy, are there adverse effects to xanthan gum?
If you love garlic, you will love this easy-to-make super tasty soup! It's the perfect addition to your favorite Fall recipes.
New guidelines are out regarding cholesterol and the prescribing of statins. How valid are these guidelines and how do they affect how health is measured?
Today, I'm talking with Jeff Leach of the American Gut Project about all things gut and surprising insights from the latest gut bacteria research. Tune in!
Today, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the "eating for your blood type" diet?
Carrageenan, an additive commonly found in non-dairy milks such as almond milk and coconut milk, may have an adverse affect on health. Read on for details.
Enjoy this traditional oven-baked omelet shored up by grated cauliflower. A hint of cinnamon gives this simple omelet an exotic twist!
In his book, Grain Brain, Dr. Perlmutter says carbohydrates cause effects that lead to a toxic brain. Is there evidence to the contrary? How true is this?
In part two of healthy productivity, we're looking at the “busyness” pitfall that steals productivity and how rest and rejuvenation fosters productivity.