Bone Health
Get science-based and research-backed articles on bone health here. Learn more and discuss your thoughts with our community.
My Healing Regimen for Injuries and Surgery
While on a ski trip to Utah with my daughter, I took a bad fall on the slopes. Read on to learn the steps I took to recover from my injuries as fast as possible.
The Microbiota and Bone Health: Yet Another Reason to Protect Your Gut
Could there be a gut–bone axis? Read on to learn how your gut microbes shape your immune system, influence nutrient status, and maintain skeletal health.
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Does Dairy Cause Osteoporosis?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
All About Kidney Stones, Liver Detoxification, and Calcium
Today, we're discussing what causes kidney stones and what to do about them, liver detoxification and supplementing with calcium. Tune in for that and more!
The Acid-Alkaline Myth: Part 1
Some theorize that it is in our best interest to make sure we eat more alkaline foods than acid foods to protect us from modern diseases. But is this valid?
Why You Should Think Twice about Taking Calcium Supplements
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
Dairy: Food of the Gods or Neolithic Agent of Disease?
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
Vitamin D: The New Super-Nutrient?
The role of vitamin D in promoting strong bones, a healthy immune system and cardiovascular health and protecting us from cancer is becoming increasingly clear.
