The belief that nitrates and nitrates cause serious health problems has been entrenched in popular consciousness and media. But is it really true?
You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of "cortisol resistance"?
In today's episode, we're discussing the latest Harvard report on the dangers of red meat.
If someone asked you the difference between folic acid and folate, would you know the answer?
Chlorine and chloramine are disinfectants added to our public water supply. Exposure to these chemicals could be doing more harm than we realize.
For decades, fiber has been touted as an essential component of a healthy diet, yet many of these health claims have not been proven by research.
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
More worthless propaganda wrongly condemning red meat was splashed across the newspapers this week. Here's why you should ignore it.