Cancer
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Chronic Stress, Cortisol Resistance, and Modern Disease
You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of "cortisol resistance"?
Does Red Meat Increase Your Risk of Death?
In today's episode, we're discussing the latest Harvard report on the dangers of red meat.
The Little Known (But Crucial) Difference Between Folate and Folic Acid
If someone asked you the difference between folic acid and folate, would you know the answer?
Is Your Daily Shower Making You Sick?
Chlorine and chloramine are disinfectants added to our public water supply. Exposure to these chemicals could be doing more harm than we realize.
Myths and Truths About Fiber
For decades, fiber has been touted as an essential component of a healthy diet, yet many of these health claims have not been proven by research.
A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
Where’s the Beef?
More worthless propaganda wrongly condemning red meat was splashed across the newspapers this week. Here's why you should ignore it.
Vitamin D: The New Super-Nutrient?
The role of vitamin D in promoting strong bones, a healthy immune system and cardiovascular health and protecting us from cancer is becoming increasingly clear.
