Cancer
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Can Some Trans Fats Be Healthy?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?
The Nitrate and Nitrite Myth: Another Reason Not to Fear Bacon
The belief that nitrates and nitrates cause serious health problems has been entrenched in popular consciousness and media. But is it really true?
Chronic Stress, Cortisol Resistance, and Modern Disease
You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of "cortisol resistance"?
Does Red Meat Increase Your Risk of Death?
In today's episode, we're discussing the latest Harvard report on the dangers of red meat.
The Little Known (But Crucial) Difference Between Folate and Folic Acid
If someone asked you the difference between folic acid and folate, would you know the answer?
Is Your Daily Shower Making You Sick?
Chlorine and chloramine are disinfectants added to our public water supply. Exposure to these chemicals could be doing more harm than we realize.
Myths and Truths About Fiber
For decades, fiber has been touted as an essential component of a healthy diet, yet many of these health claims have not been proven by research.
A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.