In this episode, we're answering your pre-submitted questions and discussing everything from PM sugar crashes to liver detoxification.
In this episode we discuss a variety of topics including the raw milk debate. To drink or not to drink?
Scientific evidence contradicts salt restriction recommendations. A low-salt diet may cause serious health consequences and higher overall mortality.
Have you ever wondered why a low-carb diet works for some people, but not for others? Why some can eat junk food and not get fat? Read this.
Hemoglobin A1c is being increasingly used as a way to screen for diabetes. Read this to learn why this is a very bad idea.
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.
Learn a cheap, safe and easy way to test your blood sugar at home to prevent cardiovascular and metabolic disease and promote optimal health.
Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.
What passes for "normal" blood sugar may be common, but it's not normal. Unless you think diabetic complications like neuropathy and heart disease are normal.