You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of "cortisol resistance"?
Managing stress is a key component for a healthy balanced life. But it is especially pertinent when it comes to the health of the gut.
For decades, fiber has been touted as an essential component of a healthy diet, yet many of these health claims have not been proven by research.
We talk a lot about the "gut-brain" axis. But did you know there's also a "gut-skin" axis?
In this episode I answer frequently asked questions about digestion, covering topics like parasites, stomach acid, the GAPS diet, SIBO and more.
Coconut milk is often a staple food for those following a Paleo diet. But here are 3 reasons coconut milk may not be your friend.
The conditions we associate with aging are common, but they certainly aren't normal. Read this article to find out how to age gracefully.
In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive, mental and behavioral conditions (like depression, memory loss and brain fog).
This week's show focuses on ancestral health (did our Paleo ancestors really die young?) and the differences between Paleo, GAPS and Weston A. Price diets.