Digestion
Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.
Testing for SIBO, Graves Disease, and all about Anemia
In this episode, we discuss Graves Disease, testing for SIBO and everything you needed to know about anemia.
FODMAPS: Could Common Foods Be Harming Your Digestive Health?
A low FODMAP diet has been shown to reduce instances of functional gut disorder symptoms in a great many people.
Share Your Story: Diet and Stress Management Healed My Gut and Helped Me Get Pregnant
Thank you to Janine Wheeler-Ristaino for stepping forward and sharing her health journey with the community.
The Gut as the Second Brain, Group B Strep During Pregnancy and Unwanted Synthroid Side Effects
In this episode, we discuss group B strep during pregnancy, unwanted synthroid side effects and regarding the gut as the second brain.
Chronic Stress, Cortisol Resistance, and Modern Disease
You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of "cortisol resistance"?
How Stress Wreaks Havoc on Your Gut – and What to Do about It
Managing stress is a key component for a healthy balanced life. But it is especially pertinent when it comes to the health of the gut.
Myths and Truths About Fiber
For decades, fiber has been touted as an essential component of a healthy diet, yet many of these health claims have not been proven by research.
Naturally Get Rid Of Acne By Fixing Your Gut
We talk a lot about the "gut-brain" axis. But did you know there's also a "gut-skin" axis?
Answers to Your Burning Questions about Digestion
In this episode I answer frequently asked questions about digestion, covering topics like parasites, stomach acid, the GAPS diet, SIBO and more.
