Fitness & Wellness
Do you want to exercise like your ancestors? Check out these articles about fitness & wellness and get the most up-to-date trends from an ancestral health perspective.
Staying Healthy When You’re Stuck Inside
Key components of a healthy lifestyle include sunlight, connection with nature and exercise. Yet when you're cooped up inside, they're tough to access.
How to Stay Healthy While Traveling
With a hectic travel schedule, it's important to be diligent about self-care. Check out these simple but vital tips to stay healthy while traveling.
What Mid-Victorians Can Teach Us about Nutrition and Health
Details of Mid-Victorian lifestyle is well-documented. Here are what I consider to be the top 6 strategies for achieving health based on that lifestyle.
RHR: New IBS-FODMAP Research, Overtraining and Acne, and Treating Alopecia Areata
Today we're discussing new IBS-FODMAP research, food allergies and testing for inflammation and how to overcome alopecia areata naturally. Plus more!
Early Evidence For Meat Consumption, The Cholesterol Controversy, and Additional Magnesium Sources
Today, we discuss recent studies that address early evidence for meat consumption and the cholesterol controversy. Also, some ideal sources for magnesium.
How Sitting Too Much Is Making Us Sick – and What to Do about It
Regular exercise is essential to health. Yet, people today are more apt to sit for long periods of time and it's having an adverse affect on our health.
What Research Says About Losing Weight and Keeping it Off
Today, we are discussing why most weight loss approaches don't work, common fat loss misconceptions and how sleep affects weight regulation, plus more!
How to Walk 10,000 Steps a Day If You’re a Desk Jockey
Everybody knows how important physical activity is to health. What if your job requires you to sit all day? Explore some of the alternatives to sitting.
Tips for a Healthy Summer: Part 2
Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.
