Immunity & Autoimmune Disease
Autoimmune disease often underlies dozens of mysterious and chronic health conditions. Learn how to reduce your symptoms, avoid flares, and recover from autoimmunity.
The Most Important Thing You May Not Know about Hypothyroidism
Read this article to learn the single most important factor—that almost nobody is aware of—in treating hypothyroidism.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
Another Reason to Get a Good Night’s Sleep
A recent study found that those who get less than seven hours of sleep are three times more likely to catch a cold than those that get eight or more.
Vitamin D: The New Super-Nutrient?
The role of vitamin D in promoting strong bones, a healthy immune system and cardiovascular health and protecting us from cancer is becoming increasingly clear.
