Optimal health
RHR: Why Humans Need to Reconnect with Nature, with Lucy Jones
In this episode of Revolution Health Radio, I talk with science and environment journalist, Lucy Jones, about why spending time in the natural world is a crucial element to living a happy and healthy life.
RHR: Optimizing Women’s Health, with Tracey O’Shea and Allie Nowak
In this episode of RHR, I talk with women’s health experts Tracey O’Shea and Allie Nowak about how Functional Medicine can help women address and suppress hormone imbalances throughout the body.
RHR: The Harmful Effects of Glyphosate—and How to Reduce Them
In this episode of RHR, I discuss why glyphosate is one of the most dangerous toxins that we’re exposed to and how to reduce exposure to mitigate some of the dangerous health impacts.
RHR: Reclaiming Your SELF in the Modern World, with Cal Newport
In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world.
RHR: Setting the Record Straight on Exercise, with Dan Lieberman
In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment.
RHR: How Evolution Has Shaped Our Behaviors, with Dr. Robert Barrett and Dr. Louis Francescutti
In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior.
RHR: An Update on SIBO research, with Dr. Mark Pimentel
In this episode of RHR, I welcome Dr. Mark Pimentel back to the podcast to discuss new and developing small intestinal bacterial overgrowth (SIBO) research, treatment, and diet recommendations.
RHR: Bringing Focus, Attention, and Energy Back to Your Life, with Pedram Shojai
In this episode of RHR, I sit down with Pedram Shojai to discuss the importance of looking within to bring focused attention and clarity to your life.