Probiotics & The Microbiome
Your gut bacteria play a bigger role in your health than you might realize. Keep up with all the latest gut microbiome research here.
Treating SIBO, Cold Thermogenesis, and When to Take Probiotics
Today, we answer more reader questions on effective treatment for SIBO, when to take probiotics and whether Cold Thermogenesis really works.
RHR: Gluten Triggered IBS-D, Twisted Food Politics, and Overcoming Histamine Intolerance
Hot off the presses, we review a study on the gluten-free diet in patients with irritable bowel syndrome and a...
Paleo Diet Challenges & Solutions II: It’s All About the Gut!
If you missed Part 1 of this series, you can find it here. Digestive distress is the most common problem...
Poop: The Cure of the Future?
Human stool transplants have been found to cure up to 90 percent of patients who have had multiple episodes of C. difficile. It this the cure of the future?
Become a Fermentation Ninja – without Leaving Your Pajamas
Fermentation increases the beneficial bacteria, vitamins and enzymes present in foods and makes the nutrients they contain more bioavailable.
How to Cure Lactose Intolerance
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
Could a Leaky Gut Be Making You Fat?
Obesity is marked by long term low-grade inflammation and is the source of many metabolic issues. But what does healthy gut bacteria have to do with it?
The Gut-Skin Connection: How Altered Gut Function Affects the Skin
Researchers suspected a link between gut and skin health a long time ago. Modern research has confirmed the importance of the relationship.
Nutrition for Healthy Skin: Silica, Niacin, Vitamin K2, and Probiotics
In this final installment, I will discuss the benefits of four more nutrients that can play an important role in improving the look and feel of one’s skin.
