If you’ve spent any time at all researching diet and nutrition online (and if you’re reading this I’m almost certain you have), you know how much contradictory information there is out there.
Vegetarian? Vegan? Raw food? Low-carb? Zero-carb? Eat right for your type? Ornish? Esselstyn? Rosedale? Paleo? Zone? Atkins?
And even within the context of a Paleo diet, there’s still a lot of disagreement on what should – and shouldn’t – be included. Are dairy products allowed, or not? Should you eat low-carb, or is “safe starch” okay? What about nightshades like potatoes? And FODMAPs?
It’s enough to make your head spin.
If you’re like most of my patients, you’ve tried a lot of these diets. Some of them failed, some did nothing at all, and some even worked – at least for a little while. Or maybe they solved some problems (being overweight) but caused others (low energy, hair loss, cold hands and feet).
But after a while, you noticed some of your old problems creeping back in. Or maybe you’ve had trouble losing that last 10 pounds that won’t seem to go away no matter what you do.
Sound familiar? Don’t worry. You’re not alone.
The reason this keeps happening, of course, is that when it comes to diet, there’s no one-size-fits-all approach.
We share a lot in common as human beings, and there are certain guidelines applicable to all of us. But we’re different in important ways too. We have different genetics, consitutions, health status, activity levels, lifestyles and goals. And all of these factors determine what an optimal diet is for each of us.
What if you could stop relying on canned approaches and rigid prescriptions, and create your own highly customized diet – one that works for your body?
I’ve condensed over 10 years and thousands of hours of research and my experience working with hundreds of patients into a simple – yet highly effective – 3-step approach that will help you discover your own ideal diet and finally end confusion about what to eat.
And as a special gift to readers of my blog, I’m offering 2 exclusive bonuses to the first 150 people that purchase the Personal Paleo Code:
- The Smart Fat Loss Code. This ain’t your daddy’s weight loss course. It’s a bleeding-edge, scientifically proven and clinically validated approach I’ve been fine-tuning with people just like you in my private practice. If you’ve tried everything – including Paleo – and haven’t lost weight, or haven’t been able to keep it off, this course is for you. It will be offered as an online class/webinar over a 6-week period in early 2012.
- Restore Your Gut. 2,500 years ago, Hippocrates said “All disease begins in the gut.” We’re only now beginning to understand how right he was. This step-by-step guide will teach you practical strategies for fixing your gut and promoting optimal digestive health. It will be offered as a PDF, multimedia presentation, or both (I’m not sure of the format yet, but it will be awesome no matter what!) in early 2012.
These bonuses aren’t available anywhere else, and together they’ll eventually sell for 2-3 times the cost of the Personal Paleo Code.
I hope you have as much fun using the Personal Paleo Code as I’ve had creating it. I really think it has the power to change your life.
CLICK HERE to check it out and scoop up the free bonuses.