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Heavenly Sourdough Buckwheat Pancakes

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Stephan Guyenet posted a recipe for sourdough buckwheat pancakes a while back. Since I’m always looking for new things to put butter and cream on, I thought I’d give it a try. The results were adequate, but I had a couple of issues:

  • No matter how much fat I put in the pan, I couldn’t keep the crepes from sticking
  • They were a bit too dense and bland for my taste

Since then, my wife Elanne and I (foodies that we are) have been experimenting with ways to improve Stephan’s basic recipe. And after several weeks of trial and error, I think we’ve achieved sourdough buckwheat pancake nirvana!

Why sourdough buckwheat?

As most of you know, I consider improperly prepared cereal grains to be one of the 4 food toxins responsible for the modern epidemic of disease.

With that in mind, some of you might be wondering why I’m posting a recipe for buckwheat pancakes.

First, it’s important to understand that despite its name, buckwheat is not even a distant relative of wheat. In fact, buckwheat isn’t a cereal grain at all. Cereal grains like wheat, rye, barley, etc. are in the monocot family. Buckwheat is a dicot. It’s the seed of the fagopyrum plant, which is in the same family as sorrel and rhubarb. So it would be more accurate to refer to buckwheat as a seed than a grain.

Second, as you’ll see below, the preparation method Stephan and I suggest involves fermentation to create a natural sourdough batter. While buckwheat does have a significant amount of phytic acid, a nutrient inhibitor, it also has a lot of phytase – the enzyme needed to break down phytic acid. Studies show that fermented buckwheat batters contain very little phytic acid.

So, although I don’t recommend grains in general, I think that buckwheat (especially sourdough) is well tolerated and not a problem for most people.

The recipe

Step one

  • 1 C buckwheat
  • 2 C water

The amount of liquid you add in the second step will vary. I add enough for it to blend easily into a relatively thick batter. You can also vary the amount of liquid (eggs and milk or water) added in the third step for making thicker pancakes. This recipe makes relatively thin pancakes.

Place buckwheat in a bowl, cover with a plate or towel and soak for 2 – 24 hours.

Step two

After soaking strain water off buckwheat and rinse. It will be very mucilaginous. Put buckwheat in blender with another 1/3 to 1/2 c of water. Blend until smooth.

Rinse out bowl that buckwheat was soaking in and add the blended mixture back to the bowl. Cover and let sit for another 12 to 24 hours.

Step three

Put a non-stick or cast iron pan on the burner over medium to medium high heat and let the pan heat up while you are mixing up the batter. The secret to cooking pancakes is to make sure the pan gets hot before you add the batter.

Add to buckwheat batter:

  • 1 whole egg beaten
  • 2 egg whites whipped to stiff peaks
  • 1/2 c milk (or unsweetened almond milk or water)
  • 1/4 tsp baking soda
  • 1tsp vanilla
  • pinch of salt

Note: the whipped egg whites increase the fluffiness and volume and make these more like pancakes. You can omit them and use 2-3 whole beaten eggs instead, but what you’ll get will be more like crepes than pancakes.

Mix in the wet ingredients. Then sprinkle the baking soda and salt over the surface of the batter and thoroughly mix it in.

Make sure the pan is hot and add a generous amount of fat (ghee, coconut oil, lard etc) to the pan. When fat is shimmering ladle pancake batter into the pan. Allow pancakes to cook almost all the way through before flipping. You can either continue to add fat before each new pancake or not. With more fat the pancakes are almost like fritters, with less they are more like typical pancakes.

Step four
Top with fruit, butter, kefir cream, whipped cream, coconut butter or coconut milk. You can also add a small amount of honey if you don’t have blood sugar issues, but I find they are sweet enough with the fruit alone.

93 Comments

Join the conversation

  1. Thanks so much for posting this fantastic recipe!
    I made a couple of changes, and they made for a super fluffy pancake:
    1/4 c. instead of 1/2 c. almond milk, increased baking soda to 1/2 tsp, and I used one of the saved egg yolks rather than a whole egg in addition to the beaten egg whites. I had some rice sourdough starter that I added to increase the microbial action overnight. I also think the suggestion of using kefir or yogurt to ferment the batter would be delicious (per some of the recommendations above).
    Thanks so much for sharing all your knowledge via your site and podcast!

  2. Hi, Not sure what went wrong- but these turned out with a super bitter aftertaste (not just bitter, but like “poison” bitter). I soaked for 24 hours, rinsed super well, fermented for 24 hours. The batter smelled yeasty-grainy and was bubbly after fermentation. The texture was great and they cooked up perfectly. The first couple of chew tasted good, but then the bitter taste came up. Inedible! My kitchen was warm, do you think I soaked/fermented too long? Or, is this how they are supposed to taste? I don’t have a lot of experience with buckwheat, so not sure.
    Thanks.

      • That excessive bitterness is probably caused by rancidity of the oil in the seed – Was the flour fresh?

    • Were you using roasted buckwheat? The roasted stuff has a bitter flavor. I use raw and it’s pretty neutral.

  3. Is it ok to soak the groats in buttermilk or is water the best choice? How about for step 2?

  4. I made pancakes with buckwheat flour during the SAD old days, and they came out excessively…grainy. They became our household’s benchmark for bad pancakes. We never throw out food, but that day we made an exception.

    Does the soaking and fermentation eliminate this problem?

    • Yes. This is not buckwheat flour, anyways. It’s a batter made from whole, fermented buckwheat groats. Very different.

  5. Just made these for the first time. They were amazing! Thank you for sharing Chris (and Stephan).

  6. Cool! I grew up eating ployes which are buckwheat pancakes that look more like crepes than pancakes. In the old days, mom would buy straight buckwheat flour and add water and baking powder and let sit for 5 minutes before cooking. So I was delighted to know buckwheat was ok to have! Buckwheat is grown in my home-town of Fort Kent, ME. The flowers are yellow and so the buckwheat is yellow instead of the brown groats I bought at WF since I’m outside of Boston.

    I soaked the groats for 2 hrs and fermented for 18 hrs. I usedn 3 eggs instead of 1 egg & egg whites and omitted the vanilla as I was going to use them crepe-style.

    The recipe is wonderful! Make sure you let the cast iron skillet get real hot (drops of water should sizzle on the skillet when ready). Leave the temp high. Use a 1/4 measuring cup to drop into center of pan. NO fat should be added to the skillet, else it will stick. You must let the whole pancake form and pop their air bubbles all the way from the outside to the inside before you flip it over. So 90% of the cooking takes place on one side and only 10% on the other side.

    Make ahead and refrigerate for breakfast. Reheat briefly in skillet and top with one ounce of Cretons – french pig’s headcheese that is has plenty of protein and saturated fat. One serving is 2 oz, so I spread one ounce per crepe. Voila! Fast breakfast, snack, dessert even. Very filling!

    I had enough batter leftover to put in the fridge for the next day. Wow! The batter had really fermented and was all nice and fluffy. For this batch, I replaced the baking soda with baking powder (aluminum-free) and they were a bit more fluffy. I will now always have buckwheat starter in the fridge.

    Wonderful to put fresh garden berries in too. I also made a chicken/basil/arugula/home-made mayo rollup with it. I’ll be trying it taco-style too!

    Thanks yet again for a great post! By the way, are soba noodles, which are buckwheat right?, paleo?

    • And we did a cost analysis – 21 cents per slice of Nature’s Pride bread (HFCS free) that DH and adult son insist on having and 17 cents per ploye using 3 eggs. My maternal grandmother fed her 21 children with ployes and my paternal grandmother fed her 18 kids with ployes.

    • The flour isn’t soaked or fermented when making soba, so they wouldn’t be an optimal choice. The most paleo friendly noodle sub is spaghetti squash or courgette/zucchini noodles. Some people recommend kelp noodles or seaweed spaghetti, I have never tried but as the paleo diet can be a little low in iodine it might be a good choice (as long as you don’t have thyroid issues).

  7. Chris, we used your recipe for crepes for our 80-guest baby shower. I made a bunch and kinda “winged it” on the recipe–but here’s what I did per 3 cups of sourdough mix, I added 6 whole eggs, 1/3 cup grape seed oil, 1 tsp. salt (these were savory crepes, and they seemed to need the salt) and enough milk to make it create lacy crepes. They were gorgeous! Filled with a mix of chard (salted and drained, not cooked first), feta, Jack and sauteed onions, and then folded into packets and griddled before serving.

    I also used some of the left-over sourdough mix in a zucchini-scallion fritter recipe last night, just a bit, enough to hold things together and the outside got a great crunchy finish, so I’m LOVING this stuff. Next stop, breakfast pancakes!

    Question: how long will the fermented mixkeep, and does it need to be kept open air (towel on top) to stay alive?

    • Once you’ve reached the desired level of fermentation, you can put it in the fridge and it will last 3-4 days or maybe a bit longer.

    • I don’t know a scientific answer to this, but my leftover starter stayed in the fridge an extra 3 days and smelled fine when I finished it off this morning. The only thing I noticed was a discoloration on the top – a slight black color. No mold though. The 3 days of refrigeration didn’t affect texture or taste. Sourdough bread starter gets refrigerated so I tend to think you’d want to refrigerate buckwheat starter. I keep thinking of what happens when grains go bad – moldy – and how ill you can get from it. Remember the Salem witch hunt – moldy rye… Stephan says to refrigerate after..see here http://wholehealthsource.blogspot.com/2010/07/real-food-xi-sourdough-buckwheat-crepes.html. After reading his article, I now need to find the buckwheat flatbread recipe!

  8. Just made this recipe and I must say that they are great. I made the ”crêpe” version with 3 whole eggs and the kids loved them. Often, in gluten free baking, there is tradeoff in either texture or taste compared to the ”real” version, but not in this case. The smell from the pan was wonderful and it gave the impression that sugar was added to the mix. Thanks

  9. Does the rinsing water need to be de-chlorinated, or is tap water okay?

  10. Although “I Eat Mostly Meat” I used to have a famous waffle recipe back in my grain eating days. I’m going to have to see if I can make these into waffles. That is about the only grain dish I miss, well and, beer… but that is fermented Right?

  11. Hi Chris (Kresser)
    re Chris M’s comment. It seems to me that it’s important to get rid of the soaking/fermenting medium, so soaking it in yoghurt it’s not really recommended, unless you throw the yoghurt away. Am I getting this right?
    Thanks.

  12. These are great and I am so full! I was excited to see that the recipe made 14 pancakes (using a 1/4 cup measure for the batter). I figured my husband and I would eat them all, but no can do, although he’s still working on it. I asked him to save me 2 for lunch so I can have a “hamburger”. I added 1 tsp. of raw cider vinegar to the soaking batter and could have added more because I like them more sour. They needed a bit more salt for my taste, maybe slightly less than 1/4 tsp. for the whole recipe. I can imagine these being used crepe style for all sorts of savory items. You and your wife are geniuses! Thank you both!

  13. Another question… could you use the same recipe and use millet, quinoa, amaranth or teff instead?

    • You could, but they all have different properties. Corn, millet, oats and brown rice do not contain sufficient phytase to eliminate all the phytic acid they contain. So even if you soak them, they will still contain relatively high amounts of phytic acid. To completely remove the phytic acid from quinoa, you have to soak for 24 hours, germinate (sprout) for 30 hours, lacto-ferent for 16-18 hours, then cook for 25 minutes. Keep in mind that it’s almost impossible to completely eliminate phytic acid from our diet; the goal is to minimize it. I think buckwheat and white rice are the best tolerated of the grains/pseudo-grains, which is why I recommend them. I see a lot of people have trouble with millet, quinoa, amaranth and teff – especially if they’re not prepared properly.

  14. @Chris: I just have to post a rave review of this recipe. I used/soaked buckwheat flour overnight since that is what I had on hand – (another batch is soaking still for another day or two, I typically like my sourdough’s pretty sour). We made ours almost to the letter, though I added a sprinkle or two of cinnamon into the batter, with ghee and then topped with butter and berries from this morning’s market. Truly heavenly and quite a vehicle for butter 🙂 Certainly a nice dish for a sunday brunch! Thanks so much!

    @Kerrick: thanks for the tips. I ordered some buckwheat groats so I can sprout/grind them myself. This is how I would prefer to do it. I’ll also try your method when I am looking for more of a cereal type breakfast to mix things up.

  15. Buckwheat greens can cause increased sensitivity to sun in some livestock, a condition called fagopyrism—hasn’t been reported in humans that I know of, but presumably the sprouted buckwheat contains very little of whatever toxin it is that causes this.

    @Torea if I’m understanding you right… I have never had trouble sprouting hulled raw buckwheat groats. I also make cereal out of them for when I’m missing my quick breakfast—sprout raw hulled buckwheat groats, dust them with cinnamon, and dry them over my oven’s pilot light. They make a crunchy cold cereal (which I like), a good hot cereal, or a nice snack in general.

    Quick question—is it beneficial, or even possible, to avoid the use of baking soda in this by increasing the amount of sourdough starter?

    @Alex Terrific, now I can make pancakes and soap!

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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/heavenly-sourdough-buckwheat-pancakes/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='1671' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Skin' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Skin' /> </div> </form> </div>
[gravityform id="9" title="false" description="false" field_values='popup_name=Heartburn/GERD']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/heavenly-sourdough-buckwheat-pancakes/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='1671' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Heartburn/GERD' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Heartburn%2FGERD' /> </div> </form> </div>
[gravityform id="9" title="false" description="false" field_values='popup_name=Gut Health']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/heavenly-sourdough-buckwheat-pancakes/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='1671' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Gut Health' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Gut+Health' /> </div> </form> </div>
[gravityform id="9" title="false" description="false" field_values='popup_name=Food Additives']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/heavenly-sourdough-buckwheat-pancakes/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='1671' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Food Additives' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Food+Additives' /> </div> </form> </div>
[gravityform id="9" title="false" description="false" field_values='popup_name=Diet-Heart Myth']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/heavenly-sourdough-buckwheat-pancakes/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='1671' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Diet-Heart Myth' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Diet-Heart+Myth' /> </div> </form> </div>
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