Hypothyroidism involves high levels of thyroid stimulating hormone (TSH) and low levels of the thyroid hormones T4 and T3.
However, in my clinical practice I frequently see people with low levels of T3 with normal T4 and either low or normal TSH. This condition has been reported on in the medical literature for years but it is rarely acknowledged or discussed in conventional medical settings. (1) Most doctors (even endocrinologists) do not seem to know what causes it, or what to do about it. (I know this because I always ask my patients with this syndrome what their doctors said about it, and my patients’ response is almost always some variation of “not much”).
This particular pattern goes by three different names in the medical literature: Euthyroid Sick Syndrome (ESS), Non-thyroidal Illness Syndrome (NTIS), and Low T3 Syndrome.
NTIS has become the term of choice in the literature. However, I’m going to use Low T3 Syndrome in these articles because it’s more descriptive and accessible to the layperson.
What’s most important to understand about this condition is that, although it does involve low levels of T3 (the most active form of thyroid hormone), it is not caused by a problem with the thyroid gland. This is a crucial distinction and it’s what distinguishes Low T3 Syndrome from “garden-variety” hypothyroidism.
In this series we’re going to discuss:
- What causes Low T3 Syndrome
- Its clinical significance
- If it should be treated, and if so, how
But first we need to lay the foundation with a little basic thyroid physiology.
Want to learn more about thyroid disorders?
Download This Free eBook
Find out how a thyroid imbalance could be causing your biggest health problems.
Basic Thyroid Physiology
In order to understand Low T3 Syndrome, you’ll need a basic understanding of thyroid physiology. Regulation of thyroid metabolism can be broken down into the following five steps:
- The hypothalamus (a pea-sized gland in the brain) monitors the levels of thyroid hormone in the body and produces thyrotropin releasing hormone (TRH).
- TRH acts on the anterior pituitary (directly below the hypothalamus, but outside of the blood-brain barrier) to produce thyrotropin, a.k.a. thyroid stimulating hormone (TSH).
- TSH acts on the thyroid gland, which produces thyroxine (T4) and triiodothyronine (T3), the primary circulating thyroid hormones. The thyroid produces T4 in significantly greater quantities (in a ratio of 17:1) than T3, which is approximately 5x more biologically active than T4. (2)
- T4 is converted into the more active T3 by the deiodinase system (D1, D2, D3) in multiple tissues and organs, but especially in the liver, gut, skeletal muscle, brain and the thyroid gland itself. D3 converts T3 into an inactive form of thyroid hormone in the liver.
- Transport proteins produced by the liver—thyroid binding globulin (TBG), transthretin and albumin—carry T4 and T3 to the tissues, where they are cleaved from their protein-carriers to become free T4 and free T3 and bind to thyroid hormone receptors (THRs) and exert their metabolic effect.
Mechanisms of Low T3 Syndrome
As you can see, the production, distribution and activation of thyroid hormone is complex and involves several other organs and tissues other than the thyroid gland itself.
Hypothyroidism is a defect in step #3, because it typically involves a dysfunction of the thyroid gland itself—most often caused by autoimmune disease (Hashimoto’s, Ord’s, Graves’) and/or iodine deficiency.
However, in Low T3 Syndrome, the problem generally occurs in steps #1, #2, #4 and #5. None of those steps are directly related to the function of the thyroid gland itself.
More specifically, Low T3 Syndrome can include the following mechanisms: (3)
- Modifications to the hypothalamic-pituitary axis
- Altered binding of thyroid hormone to carrier proteins
- Modified entry of thyroid hormone into tissue
- Changes in thyroid hormone metabolism due to modified expression of the deiodinases
- Changes in thyroid hormone receptor (THR) expression or function
Low T3 Syndrome in Acute and Chronic Illness
Most of the studies on Low T3 Syndrome have been done on people suffering from acute, life-threatening illness. In the intensive care unit, the prevalence of abnormal thyroid function tests is remarkably high. More than 70 percent of patients show low T3 and around 50 percent have low T4. (4)
Many of these studies have indicated a direct relationship between Low T3 Syndrome the severity and both short- and long-term outcome of disease. (5) The lower the T3 level in critically ill patients, the worse the outcome tends to be.
However, studies examining thyroid hormone replacement in these situations have shown mixed results. In most cases—with the exception of cardiovascular disease—taking thyroid hormone did not improve outcomes. (6) We’ll discuss this in more detail later.
Recently, more attention has been given to Low T3 Syndrome in non-critical, chronic illness. Specifically, the question on everyone’s mind (including mine) is whether thyroid hormone replacement is useful in this situation, or if—as some have suggested—it could even be harmful.
On the other hand, in those suffering from long-term chronic illness, Low T3 Syndrome may be more reflective of pathology than adaptation, and this group may benefit from T4 or T3 supplementation.
We’ll explore all of these questions in more detail in the articles to follow, and I’ll also share some of my observations from my clinical practice. Stay tuned!
Articles in this series:
- Low T3 Syndrome II: Myths and Misconceptions
- Low T3 syndrome III: Inflammation Strikes Again
- Low T3 Syndrome IV: An Autoimmune Disease You’ve Never Heard Of?
- Low T3 syndrome V: Should It Be Treated With Thyroid Hormone?
Research Spotlight: Health Coaching and Thyroid Health
Practicing Yoga Can Help Women Suffering from Hypothyroidism
Hypothyroidism is on the rise, affecting women disproportionately. One of the hallmarks of hypothyroidism is elevated TSH levels, and the disease is also often associated with poor lipid profiles and HPA axis dysregulation. Over time, hypothyroidism can contribute to coronary artery disease, obesity, and depression. To manage the disease, thyroid hormone medication is often prescribed, but long-term use can decrease bone mass and increase the risk of fractures.
Previous studies have shown that yoga can improve lipid profiles, diabetes, depression, anxiety, and more. A study from The Journal of Complementary and Integrative Medicine indicates that yoga may reduce the need for thyroid medications and therefore lead to better health outcomes.
The main objectives and findings of the article were the following:
- In this pilot study, the researchers aimed to see if a long-term yoga program could improve TSH levels and lipid profiles.
- 22 women, aged 30 to 40, with hypothyroidism completed a six-month yoga practice. Each session lasted one hour, and sessions were held four times per week.
- At the end of the study, the participants had significantly reduced total cholesterol, LDL cholesterol, and triglycerides, and increased HDL cholesterol levels. Although TSH levels were not significantly different from baseline, they trended downwards, and seven of the 22 women were able to reduce their hormone medication dosage.
Key Findings and Significance
Excessive exercise can aggravate hypothyroidism symptoms, and many shy away from physical activity for fear of adverse outcomes. The findings of this study indicate that a slow movement exercise is beneficial for managing stress, improving metabolic profiles, and relieving some symptoms in women with hypothyroidism. Yoga incorporates exercise, awareness, and controlled breathing, indicating that even a meditation or breathing practice may have a place in hypothyroidism management.
Health coaches support people who are trying to make big changes—like adopting a new diet or incorporating yoga into their exercise routine. How do they do it? By developing and honing skills like facilitating change and learning to listen. Find out more about becoming a health coach with the ADAPT Health Coach Training Program.