A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

Recipe: Creamy Avocado and Tomato Dressing

by Chris Kresser, M.S.

Published on December 15, 2014

Even though this is a light, creamy dressing, it should be poured over green salads, not tossed, because the avocado will oxidize and lose its green color. This dressing should be made just before serving.

This creamy avocado and tomato dressing is a great source of healthy fat.

Type of dish: Dressing
Servings: Makes 1 1/2 cups
Equipment: Blender

Ingredients:

1/3 cup extra virgin olive oil
1 garlic clove, very finely minced
2 TB fresh squeezed lemon juice
1 ripe avocado, peeled, pitted and chopped
2 TB coconut cream
1 TB cilantro, finely chopped
1 small tomato, seeded and very finely chopped
salt and black pepper to taste

Directions:

In a blender, purée olive oil, garlic and lemon.
Add avocado, coconut cream and blend until smooth.
Mix in cilantro and chopped tomato and season to taste with salt and pepper.

Enjoy!

Ingredients:

Directions:

Better supplementation. Fewer supplements.