This recipe is perfect for either breakfast or lunch. Be sure that the mushroom caps are as large as possible as they will shrink considerably when cooked.
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
Enjoy this traditional oven-baked omelet shored up by grated cauliflower. A hint of cinnamon gives this simple omelet an exotic twist!
A 2013 study has proposed a new link between eggs and coronary heart disease that doesn’t involve cholesterol. On the surface this sounds like very bad news for omnivores. But let’s take a closer look.
Find out why you should make a special effort to include high cholesterol foods in your diet.
The persistent myth that cholesterol causes heart disease has scared many of us away from eating eggs on a regular basis. But there is absolutely no research that links egg consumption to heart disease.