eggs Archives | Chris Kresser
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eggs

The Top 4 Benefits of Raising Chickens (And How to Do It)
There are benefits to raising chickens—like the quality of eggs you get in return. Check out this article for more benefits and to learn how to start your own backyard coop.
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Recipe: Portobello Mushrooms Stuffed with Scrambled Eggs
This recipe is perfect for either breakfast or lunch. Be sure that the mushroom caps are as large as possible as they will shrink considerably when cooked.
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Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
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Recipe: Lebanese Cauliflower Omelet (Ijjit Qarnabit)
Enjoy this traditional oven-baked omelet shored up by grated cauliflower. A hint of cinnamon gives this simple omelet an exotic twist!
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Choline and TMAO: Eggs Still Don’t Cause Heart Disease
A 2013 study has proposed a new link between eggs and coronary heart disease that doesn’t involve cholesterol. On the surface this sounds like very bad news for omnivores. But let’s take a closer look.
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Why You Should Eat More (Not Less) Cholesterol
Find out why you should make a special effort to include high cholesterol foods in your diet.
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Three Eggs a Day Keep the Doctor Away!
The persistent myth that cholesterol causes heart disease has scared many of us away from eating eggs on a regular basis. But there is absolutely no research that links egg consumption to heart disease.
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