Heart Disease
Heart disease is the leading cause of death in the United States. Learn more about heart health and how your diet does—and doesn’t—raise your risk for this deadly disease.
What Causes Elevated LDL Particle Number?
Your LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL or total cholesterol. Here, I briefly outline the five primary causes of elevated LDL-P
The Diet-Heart Myth: Why Everyone Should Know Their LDL Particle Number
There are a lot of misconceptions surrounding heart disease. One is that high cholesterol has a hand in causing it. Read on to discover the truth.
The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy
Cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. Read on to learn the truth about one of the most common myths.
Red Meat and TMAO: Cause for Concern, or Another Red Herring?
A recent study proposed a link between red meat consumption and an increase of TMAO in the bloodstream But how accurate is this claim? Read on for more.
How Sitting Too Much Is Making Us Sick – and What to Do about It
Regular exercise is essential to health. Yet, people today are more apt to sit for long periods of time and it's having an adverse affect on our health.
Why You Should Think Twice about Taking Calcium Supplements
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
Red Meat: It Does a Body Good!
Red meat has been blamed for everything from heart disease to cancer. Yet, the evidence indicates the contrary. Read on to learn the true health benefits.
RHR: The Saturated Fat – Heart Disease Myth, Colonoscopy Health Risks, and Intermittent Fasting
Today, Chris addresses listener questions about the saturated fat and heart disease, health risks of colonscopies, managing histamine intolerance and more!
How Artificial Light Is Wrecking Your Sleep, and What to Do About It
A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?
