Weight Loss
Trying to lose 5, 10, 20, even 50 pounds or more? Get my best recommendations for weight loss that won’t make you miserable.
Why Quality Trumps Quantity When It Comes to Diet
Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
Why Your Brain Makes You Fat with Stephan Guyenet
Why is it so hard to avoid foods that taste good? Is it really about willpower? Discover four strategies for “tricking” the brain and achieving sustained weight loss.
Could You Benefit From Intermittent Fasting?
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.
Why Your Genes Aren’t Your Destiny
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
Pills or Paleo? Reversing High Blood Pressure
High blood pressure is the single most important risk factor for premature death. Medications are often ineffective. Find out how a Paleo diet and lifestyle can help you reverse high blood pressure naturally.
My Book Is Out In Paperback—With a New Name: The Paleo Cure
"The Paleo Cure" walks you through a process to discover the hidden power of a Paleo-inspired lifestyle to prevent and reverse disease and turn you into the lean, energetic person you were meant to be.
Should You Really Throw out Your Scale?
What kind of scale-user are you? Forgetting the numbers and focusing on other factors of health may be the ticket some folks need to lead a happier life.
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
