Coconut milk has an impressive array of health benefits and is an excellent dairy alternative. Learn about the traditional uses of coconut milk and how to make your own at home.
This stew is quickly prepared if you have cooked chicken breasts on hand. Make it the night before and it’ll be ready for breakfast.
Homemade coconut milk is without a doubt better than canned. It's also GAPS friendly. The thick and creamy consistency depends on the quantity of water used, so experiment to find the consistency that you prefer.
This soup has a mild curry taste. Any winter squash can be used, but butternut or Hubbard squash are best. For a spicy kick, use 1 medium jalapeño pepper, seeded and finely chopped.
There are two ways to make an omelet: the French way, which is very energetic and requires practice, or the laid back, breakfast way. This recipe is the latter.
Enjoy this traditional oven-baked omelet shored up by grated cauliflower. A hint of cinnamon gives this simple omelet an exotic twist!