milk Archives | Chris Kresser
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Recipe: Homemade Coconut Milk
Homemade coconut milk is without a doubt better than canned. It's also GAPS friendly. The thick and creamy consistency depends on the quantity of water used, so experiment to find the consistency that you prefer.
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How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
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Recipe: Almond Milk
Homemade almond milk is vastly preferable to packaged store bought and the remaining almond pulp can be used to make desserts or savory cheese-like dips.
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The Roundup
Here is The Roundup, Edition 25, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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Harmful or Harmless: Carrageenan
Carrageenan, an additive commonly found in non-dairy milks such as almond milk and coconut milk, may have an adverse affect on health. Read on for details.
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Does Dairy Cause Osteoporosis?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
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How to Cure Lactose Intolerance
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
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3 Reasons Why Coconut Milk May Not Be Your Friend
Coconut milk is often a staple food for those following a Paleo diet. But here are 3 reasons coconut milk may not be your friend.
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Episode 5 – Paleo vs. GAPS vs. Weston A. Price
This week's show focuses on ancestral health (did our Paleo ancestors really die young?) and the differences between Paleo, GAPS and Weston A. Price diets.
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