Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
Staying Healthy When You’re Stuck Inside
Key components of a healthy lifestyle include sunlight, connection with nature and exercise. Yet when you're cooped up inside, they're tough to access.
Do Carbs Kill Your Brain?
In his book, Grain Brain, Dr. Perlmutter says carbohydrates cause effects that lead to a toxic brain. Is there evidence to the contrary? How true is this?
RHR: How to Be Insanely Productive without Destroying Your Health
In part two of healthy productivity, we're looking at the “busyness” pitfall that steals productivity and how rest and rejuvenation fosters productivity.
How to Be Insanely Productive without Destroying Your Health
I am often asked when I travel and speak at conferences or just meet people, how do you still spend...
5 Uncommon Uses for Probiotics
Our understanding of how probiotics work is evolving. Here are five different uses for probiotics that are a bit unconventional but may be quite effective.
RHR: Surprising New Vitamin D Research, the Myth of Multi-Tasking, and How the Internet Is Rewiring Our Brains
Today, we're discussing a surprising update on new vitamin D research, what you need to know about multitasking and how the internet is rewiring our brains.
How Artificial Light Is Wrecking Your Sleep, and What to Do About It
A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?
RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression
Today, we're discussing listener questions about the value of colonoscopies, treating long-term chronic constipation and treatment for low stomach acid.
Share Your Story: Drug Free, Anxiety/Panic Attack Free, Digestion Issue Free, Insomnia Free
Need some motivation? Kimberly and Brandon share their amazing success with us today. Thanks to them both for sharing!