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Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.

How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
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Are Xylitol, Sorbitol, and Other Sugar Alcohols Safe Replacements for Sugar?
In this installment of the sweetener series, we're exploring sources of sugar alcohol and whether or not they're a good alternative to other sweeteners.
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sorbitol, xylitol, is sorbitol safe
The Unbiased Truth about Artificial Sweeteners
Past research on artificial sweeteners has always been lacking, until now. Are artificial sweeteners healthy? Read on for updated data.
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These three wooden scoops show different forms of sugar and artificial sweeteners.
Does It Matter If a Sweetener Is “Natural”?
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
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Does Eating Red Meat Increase the Risk of Diabetes?
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
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6 Ways to Lower Blood Pressure by Changing Your Diet
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
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What Causes Elevated LDL Particle Number?
Your LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL or total cholesterol. Here, I briefly outline the five primary causes of elevated LDL-P
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How Sitting Too Much Is Making Us Sick – and What to Do about It
Regular exercise is essential to health. Yet, people today are more apt to sit for long periods of time and it's having an adverse affect on our health.
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Can Some Trans Fats Be Healthy?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?
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