Heart Disease
Heart disease is the leading cause of death in the United States. Learn more about heart health and how your diet does—and doesn’t—raise your risk for this deadly disease.
The 3-Step Process to Determining Your Ideal Carbohydrate Intake
There’s been a lot of talk about the right amount of carbohydrates to eat lately. But how do you determine the amount of carbohydrates that’s right for you?
RHR: Does your diet affect your cholesterol level?
Today we're discussing whether dietary fat and cholesterol raise cholesterol levels. Why do total cholesterol levels drop after you stop eating those foods?
How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
6 Ways to Lower Blood Pressure by Changing Your Diet
High blood pressure can lead to more serious cardiovascular issues such as heart disease. Here are some simple ways to lower your blood pressure naturally.
3 Reasons Why You Should Be Skeptical of the New Cholesterol Guidelines
New guidelines are out regarding cholesterol and the prescribing of statins. How valid are these guidelines and how do they affect how health is measured?
The Diet-Heart Myth: How to Prevent and Reverse Heart Disease Naturally
The right diet and lifestyle changes could vastly improve your chances of avoiding heart disease or at least delay it significantly. Read on to learn about three simple steps to combat heart disease.
The Diet–Heart Myth: Statins Don’t Save Lives in People without Heart Disease
In this article, I will debunk the myth that statin drugs save lives in healthy people without heart disease and discuss some of the little known side effects and risks associated with these drugs.
Early Evidence For Meat Consumption, The Cholesterol Controversy, and Additional Magnesium Sources
Today, we discuss recent studies that address early evidence for meat consumption and the cholesterol controversy. Also, some ideal sources for magnesium.
Choline and TMAO: Eggs Still Don’t Cause Heart Disease
A 2013 study has proposed a new link between eggs and coronary heart disease that doesn’t involve cholesterol. On the surface this sounds like very bad news for omnivores. But let’s take a closer look.
