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Are You One of the “Walking Unwell”?

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chris kresser parasites

Today, millions—if not billions—of people around the world are suffering from what I call “chronic unwellness.” They may not be seriously ill, but they never feel completely well.

They have nagging symptoms that prevent them from feeling their best, and often stand in the way of accomplishing their goals or living life to the fullest.

Symptoms like:

  • Bloating, gas, constipation or diarrhea, and other uncomfortable digestive issues
  • Sugar cravings and blood sugar swings throughout the day
  • Difficulty losing weight, no matter what you try
  • A hard time falling asleep, not sleeping soundly, and waking up tired
  • Afternoon ‘crashes’ making every day a little harder than it should be
  • Chronic stress making you less productive and more distracted
  • Embarrassing and/or painful skin breakouts

These symptoms are so common in our society that they’ve come to seem normal. But they’re not normal; they’re the “canaries in the coal mine,” signs that our bodies are malfunctioning and our health is moving in the wrong direction.

Find out why “chronic unwellness” is more serious than you might think—and what to do about it.

What’s more, as I’m sure you’ve noticed, these symptoms don’t tend to go away on their own. In fact, they get worse rather than better over time. Why? Because symptoms are the ultimate expression of underlying disease processes. They don’t exist on their own or come out of nowhere; they are the outward, noticeable signs of dysfunction in our bodies.

To use an analogy, symptoms are like warning lights on the dashboard of your car. If the engine light comes on, it’s a sign that something is wrong. What do you do when that happens? You probably take your car into the shop to get fixed, because you know that the longer you drive around without addressing the problem, the greater the chance that your car will be seriously damaged.

These symptoms are robbing you of your joy and making every day more difficult. But, more than that, here’s why you really should pay attention to these “warning lights” on your “dashboard:

  • Carrying extra weight. Two-thirds of Americans are now overweight, and one-third are obese. This is a huge problem, because a recent study found that excess weight accounts for 1 in 3 deaths among middle-aged and elderly adults.
  • Poor quality—and not enough—sleep. Disrupted sleep is a clear sign of physical and/or psychological/emotional distress. In addition, people who sleep fewer than 7 hours a night have a higher risk of death and greater prevalence of obesity then those who sleep 7–8 hours a night.
  • Chronic stress, anxiety, depression, or brain fog. Our brain is arguably the most important organ in our body. If it’s not functioning well, nothing else will either. We now know that cognitive and mood disorders are often caused (at least in part) by underlying inflammatory conditions, and chronic stress can itself trigger inflammation.
  • Skin breakouts. The majority of skin conditions are inflammatory, so if you struggle with skin breakouts, there’s a good chance you’re dealing with underlying inflammation.
  • Chronic pain. If you’re constantly feeling aches in your muscles or joints, that’s also a sure sign of an underlying inflammatory process.
  • Digestive problems. I’m sure you know by now how important gut health is to overall health. While many people may simply accept gas, bloating, constipation and loose stool as “normal,” the fact is these symptoms are signs of deeper problems that can lead to everything from inflammation, to autoimmune disease, to heart disease.
  • Fatigue, low libido, loss of mojo. Do you have a hard time waking up? Do you crash in the afternoons? Do you find yourself struggling to get through the day? Are your sex drive and “mojo” distant memories? So many people accept this as a normal part of aging, but in truth it’s yet another indicator that something is wrong.

If you’re experiencing two or more symptoms on this list, that’s a sign that there’s a problem that needs to be addressed. If you had two warning lights on your car dashboard, you probably wouldn’t just stick duct tape over them and hope for the best, would you? Yet that’s often what many of us do when it comes to our own “warning lights.” Not a good idea!

The good news is that, in many cases, these symptoms of chronic unwellness can be successfully addressed with some simple (but not always easy!) diet and lifestyle changes.

14Four: The Solution to “Chronic Unwellness”

As many of you know, I suffered from a debilitating chronic illness for over a decade. During that time I saw over thirty doctors on three continents and more alternative medicine specialists than I can count, took numerous medications, and spent thousands of dollars on supplements.

Yet in the end, the most important factors in my recovery were also the most simple: diet, movement, stress management, and sleep.

I’ve seen a similar phenomenon through my work with patients. Although I do work with patients who are typically quite ill, in many cases it is focusing on these basics that yields the best results.

This is why I’m excited to introduce 14Four. It’s a new program designed to help you “reboot” 4 key areas of your life in 14 days:

  • Diet: reboot your diet with nutrient-dense, anti-inflammatory foods that deeply nourish your body
  • Movement: reboot your energy levels with exercise techniques that don’t require any special equipment or a gym membership
  • Stress management: reboot your brain with simple yet effective techniques for managing stress and increasing resilience
  • Sleep: reboot your sleep with easy-to-follow tips for improving both your sleep duration and quality

What Makes 14Four Different Than Other Diet Programs?

  • It’s not just about food. As you noticed, 14Four helps you to reboot your movement, stress management, and sleep, in addition to your diet. In my work with patients, and in my own experience, I’ve learned that addressing these other factors is just as important (and in some cases more important) than addressing diet.
  • It emphasizes preparation. 90% of success is preparation. Many diet challenge programs throw you into the deep end of the pool without any of the preparatory steps that are critical to successful change. 14Four includes a 2-week “on-ramp” phase designed to ease your transition and improve your results.
  • It’s an all-in-one solution. All you have to do is follow along. There are no decisions to make, there’s nothing to figure out. We tell you exactly what to do and give you everything you need to make it happen, from delicious daily meal plans and recipes, to workouts of the day (based on your fitness level), to exercise video demos, to guided stress management audios and videos.
14Four is really all about the basics. There’s nothing sexy or exotic about it. It’s not the next miracle cure from the rainforest or a secret shortcut promising dramatic results with no effort.

But don’t let its simplicity deceive you: it works incredibly well, and you just might feel like a miracle did happen after you finish the program. Sometimes the simplest solutions are the best ones.

Who Would Benefit from the 14Four?

14Four is a great choice if:

  • You’ve got a lot of nagging symptoms and problems, but don’t know where to start14Four focuses on the four key areas that restore health and reverse disease: diet, physical activity, stress management and sleep.
  • You’re suffering from a chronic illness, and want to heal it naturally. Conventional medicine is great with trauma and catastrophic care, but lousy when it comes to preventing and reversing chronic illness. 14Four will empower you with the knowledge and tools you need to take care of your own health, naturally.
  • You want to transition to a Paleo diet and lifestyle, but could use some extra help14Four gives you all of the resources, tools, and support to be successful.
  • You feel like you could use a tune-up. Let’s face it, with the craziness of modern life it’s easy to fall off the wagon with diet, sleep, stress management, or physical activity. We all know these things are important, but practicing them daily is another story. 14Four can help you get back on track and feeling your best. (I plan to do one myself once every quarter, at the beginning of the summer, fall, winter, and spring.)
  • You want to maximize your performance and prevent disease before it starts. Maybe you’re feeling pretty good overall, but you want to take your health and performance to the next level—and do everything you can to maintain your good health and extend your lifespan. 14Four is a great choice for accomplishing these goals because it focuses on the diet and lifestyle factors we know are most important to performance and long-term health.

Special Offer: Get Free Bonuses If You Join in the Next 3 Days

If you sign up for 14Four before Saturday, October 25 at midnight, you’ll qualify for the following free bonuses:

  • Membership in the “14Four Founders Group”, which gives you exclusive access to four weekly Q&A webinars with me starting next week. I’ll answer your questions as you move through the program.
  • A discounted price of $37. The price will go up when this offer expires.
  • 10 entries into the raffle (described below)

The raffle will feature the following prizes:

  • One 16 GB iPad Mini with Retina Display
  • One Magic Bullet NutriBullet Pro 9000
  • Three $200 gift certificates to US Wellness Meats
  • Twenty signed copies of my book, Your Personal Paleo Code (published in paperback as The Paleo Cure in December 2014)

If you’re not ready to sign up for 14Four, you can still participate in the raffle by Tweeting about 14Four or following me on Facebook. Posting on Twitter will earn you three entries and following me on Facebook will get you one entry.

114 Comments

Join the conversation

  1. I have low functioning Thyroid and Adrenal fatigue, will 14four, help in this instance? Thanks.

    • From Kelsey, one of our staff dieticians: Yes, 14Four will help with thyroid and adrenal function. It’s a moderate carbohydrate plan, which will help in both those cases.

  2. Hi Catherine. I am in Australia, will the plan still work for me. Is the menu reliant on seasonal/American ingredients?

    • I don’t believe you’d have any issues with the menu. And keep in mind, substitutions can always be made when necessary.

  3. Some of these comments are hilarious in the most ridiculous kind of way.

    Catherine…you have the patience of Job. Bless you. Lol

    I’d like to say that the site is attractive, professional and well run. Kudos for a job well done.

  4. Hi Chris, can I join the program if I don’t live in US (I’m in Australia) and do I still qualify for the raffle?

    • You can absolutely join the program and the raffle. Just note that you’ll only be eligible to win a signed copy of the book.

  5. Is the program suitable for people with adrenal fatigue? I’m in the early stages and find exercising other than gentle walks n stretching or yoga really taxing on my body.
    Also, is alcohol permitted? I’m guessing not, but thought I’d ask…

    • The exercise routine has good options for beginners if you want to try something more gentle, but listen to your body in this case. Also, alcohol is not “permitted” and probably isn’t good for someone with adrenal fatigue to be drinking very much of anyway.

  6. Why make everybody jump through hoops to sign up for the raffle? Either auto-enroll them or use a check box so participants can sign up for the raffle with one click. Web Programming/Design 101.

    • We chose Rafflecopter as the raffle interface in order to provide multiple ways to enter the raffle.

      • I can’t get in to raffle copter to use my paid for code. It says to close tab to continue to raffle copter but I close it and nothing happens. I am on an iPhone.

        • Please try on a computer and see if that works for you. It seems Rafflecopter is having issues on mobile devices.

  7. In addition to having celiac disease, I am dairy and egg intolerant. Will the food plan be easily adaptable to allow without being impossibly restrictive? Paleo recipes tend to rely heavily on eggs.

  8. Took my credit card info, gave me a raffle coupon code, ran me around in circles trying to find how to enter the raffle. So I’m signed up for the program, but no raffle. Obviously, that is not a priority, but it makes me suspect as to the intentions of the organization.

        • If you scroll up higher on the page (to the end of the blog post, but before the comments) you should see a widget with a picture of an iPad. That’s where you enter the raffle. I’ll send you a direct email momentarily so we can find out what’s going on.

    • I couldn’t sign up for the raffle on my phone, but I could once I switched to a computer.

  9. LOL, guess you can delete my other comments. I finally found where to enter the code. It was not obvious to me. Must be my brain fog. 🙂

  10. Well I placed the order, and got a confirmation code, but *still* cannot figure out how to enter the raffle. All I can see is a tab that says “enter to win” but nothing happens when I click it. Looked at Terms and Conditions to see if I needed to click something there, but nothing to click, I’m about to give up and ask for my money back! So frustrating.

    • To enter the raffle, please click on “Enter to Win” and then click on the entry option “Purchase 14Four.” Enter the confirmation code, and click the green “Enter” button. Please enter the confirmation code from your purchase confirmation screen or the order ID from your confirmation email. If you continue to have trouble, please email us at [email protected] and we can troubleshoot.

  11. not able to enter raffle.. it is asking me to order the program again. How do we enter the raffle?

    • To enter the raffle, please click on the entry option “Purchase 14Four,” enter the confirmation code, and click the green “Enter” button. Please enter the confirmation code from your purchase confirmation screen or the order ID from your confirmation email. If you continue to have trouble, please email us at [email protected] and we can troubleshoot.

  12. I already follow a nutrient dense diet, get 7-8 hours a sleep a night and do daily yoga, but still feel unwell. Would this program really be beneficial for me, or is it going to tell me what I already know and have learned from Chris’s articles and podcasts? Is this for people new to this lifestyle? Also, would this be good for fertility as I can’t afford the Baby Code? Like is it worth it for the Q&A sessions alone? Thanks for your insight!

    • 14Four does not cover specific health issues, so you will not find information about fertility in the program. This is geared towards people looking for a mind-body reset, those new to Paleo, or those that already have the information, but struggle with application in their day to day life.

    • I guess the only questions that get answers are ones that involve people paying for the program. I’m happy Chris is building his offerings (and getting paid for his talents), but it would be nice to have the answer to this question so people with a similar background can know if this program is RIGHT for them before they spend the money. Or do you want us to just use the money back guarantee? In which case this is leaning more infomercial than effective program in my mind. This wording is also making me question the integrity of this program and giveaway: “Posting on Twitter will earn you three entries and following me on Facebook will get you one entry.”

      • Jan, we already replied to Cari’s question above:

        14Four does not cover specific health issues, so you will not find information about fertility in the program. This is geared towards people looking for a mind-body reset, those new to Paleo, or those that already have the information, but struggle with application in their day to day life.

  13. I just placed the order, but I’m disappointed in all the hoops I have to jump through to “enter” the raffle when initially I was promised all I had to do was sign up and pay for 14four.

  14. Chris, I am so grateful for you and your work. I did my first 30 day reset 3 years ago with great results, fell off the wagon, then did another this July. Since then I have completely crashed–not because of the reset, though! Because I knew then it wasn’t diet, I was able to dig deeper into some of my chronic problems and have found C.diff AND parasites. I am finally getting appropriate treatment and will slowly get better. Without everything I have learned from your blog and podcasts, I don’t think I would ever have been able to figure out what they symptoms were pointing to. Thanks for your informative, balanced, research and practice-based advice.

  15. Every time I try to submit my order or pay through paypal, I keep getting a message that someone already exists with my email address… (me)

    • Dody, Since you are already a member of my.chriskresser.com, you need to be logged into your account in order to make a purchase. Please login and then visit 14Four.me to make the purchase.

      • Note: we have changed this setting so that current ChrisKresser members do not need to be logged in before signing up for 14Four.

  16. How is this program different from the book Your Personal Paleo Code? I was going to buy the book. Is all this information in there?

    • Chris’s book, Your Personal Paleo Code, is the “manifesto.” It will explain the “why” with some information on practical application, but more of a focus on the concepts. 14Four is the “blueprint,” an online program focused on practical application. It will help you to implement the nutrition, stress management, sleep, and physical activity recommendations Chris makes in the book.

  17. Now it won’t take my my puxhase confirmation code. Copied and pasted and keyed in three times, still won’t take it. Any suggestions?

  18. Another glitch…..asks for email address, but won’t take the order because there is another member with that email (me!).

    • Deborah, Since you are already a member of my.chriskresser.com, you need to be logged into your account in order to make a purchase. Please login and then visit 14Four.me to make the purchase.

  19. Having the same problem. Asking for phone # with no input space. Would like to sign up. Please help!

  20. Trying to purchase 14Four, it keeps asking for my phone number but there’s no place for phone number. Please advise 🙂

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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-1/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Sweeteners' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Sweeteners' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
[gravityform id="9" title="false" description="false" field_values='popup_name=Skin']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-1/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Skin' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Skin' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
[gravityform id="9" title="false" description="false" field_values='popup_name=Heartburn/GERD']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-1/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Heartburn/GERD' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Heartburn%2FGERD' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
[gravityform id="9" title="false" description="false" field_values='popup_name=Gut Health']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-1/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Gut Health' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Gut+Health' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
[gravityform id="9" title="false" description="false" field_values='popup_name=Food Additives']
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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-1/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Diet-Heart Myth' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Diet-Heart+Myth' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
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