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Are You One of the “Walking Unwell”?

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chris kresser parasites

Today, millions—if not billions—of people around the world are suffering from what I call “chronic unwellness.” They may not be seriously ill, but they never feel completely well.

They have nagging symptoms that prevent them from feeling their best, and often stand in the way of accomplishing their goals or living life to the fullest.

Symptoms like:

  • Bloating, gas, constipation or diarrhea, and other uncomfortable digestive issues
  • Sugar cravings and blood sugar swings throughout the day
  • Difficulty losing weight, no matter what you try
  • A hard time falling asleep, not sleeping soundly, and waking up tired
  • Afternoon ‘crashes’ making every day a little harder than it should be
  • Chronic stress making you less productive and more distracted
  • Embarrassing and/or painful skin breakouts

These symptoms are so common in our society that they’ve come to seem normal. But they’re not normal; they’re the “canaries in the coal mine,” signs that our bodies are malfunctioning and our health is moving in the wrong direction.

Find out why “chronic unwellness” is more serious than you might think—and what to do about it.

What’s more, as I’m sure you’ve noticed, these symptoms don’t tend to go away on their own. In fact, they get worse rather than better over time. Why? Because symptoms are the ultimate expression of underlying disease processes. They don’t exist on their own or come out of nowhere; they are the outward, noticeable signs of dysfunction in our bodies.

To use an analogy, symptoms are like warning lights on the dashboard of your car. If the engine light comes on, it’s a sign that something is wrong. What do you do when that happens? You probably take your car into the shop to get fixed, because you know that the longer you drive around without addressing the problem, the greater the chance that your car will be seriously damaged.

These symptoms are robbing you of your joy and making every day more difficult. But, more than that, here’s why you really should pay attention to these “warning lights” on your “dashboard:

  • Carrying extra weight. Two-thirds of Americans are now overweight, and one-third are obese. This is a huge problem, because a recent study found that excess weight accounts for 1 in 3 deaths among middle-aged and elderly adults.
  • Poor quality—and not enough—sleep. Disrupted sleep is a clear sign of physical and/or psychological/emotional distress. In addition, people who sleep fewer than 7 hours a night have a higher risk of death and greater prevalence of obesity then those who sleep 7–8 hours a night.
  • Chronic stress, anxiety, depression, or brain fog. Our brain is arguably the most important organ in our body. If it’s not functioning well, nothing else will either. We now know that cognitive and mood disorders are often caused (at least in part) by underlying inflammatory conditions, and chronic stress can itself trigger inflammation.
  • Skin breakouts. The majority of skin conditions are inflammatory, so if you struggle with skin breakouts, there’s a good chance you’re dealing with underlying inflammation.
  • Chronic pain. If you’re constantly feeling aches in your muscles or joints, that’s also a sure sign of an underlying inflammatory process.
  • Digestive problems. I’m sure you know by now how important gut health is to overall health. While many people may simply accept gas, bloating, constipation and loose stool as “normal,” the fact is these symptoms are signs of deeper problems that can lead to everything from inflammation, to autoimmune disease, to heart disease.
  • Fatigue, low libido, loss of mojo. Do you have a hard time waking up? Do you crash in the afternoons? Do you find yourself struggling to get through the day? Are your sex drive and “mojo” distant memories? So many people accept this as a normal part of aging, but in truth it’s yet another indicator that something is wrong.

If you’re experiencing two or more symptoms on this list, that’s a sign that there’s a problem that needs to be addressed. If you had two warning lights on your car dashboard, you probably wouldn’t just stick duct tape over them and hope for the best, would you? Yet that’s often what many of us do when it comes to our own “warning lights.” Not a good idea!

The good news is that, in many cases, these symptoms of chronic unwellness can be successfully addressed with some simple (but not always easy!) diet and lifestyle changes.

14Four: The Solution to “Chronic Unwellness”

As many of you know, I suffered from a debilitating chronic illness for over a decade. During that time I saw over thirty doctors on three continents and more alternative medicine specialists than I can count, took numerous medications, and spent thousands of dollars on supplements.

Yet in the end, the most important factors in my recovery were also the most simple: diet, movement, stress management, and sleep.

I’ve seen a similar phenomenon through my work with patients. Although I do work with patients who are typically quite ill, in many cases it is focusing on these basics that yields the best results.

This is why I’m excited to introduce 14Four. It’s a new program designed to help you “reboot” 4 key areas of your life in 14 days:

  • Diet: reboot your diet with nutrient-dense, anti-inflammatory foods that deeply nourish your body
  • Movement: reboot your energy levels with exercise techniques that don’t require any special equipment or a gym membership
  • Stress management: reboot your brain with simple yet effective techniques for managing stress and increasing resilience
  • Sleep: reboot your sleep with easy-to-follow tips for improving both your sleep duration and quality

What Makes 14Four Different Than Other Diet Programs?

  • It’s not just about food. As you noticed, 14Four helps you to reboot your movement, stress management, and sleep, in addition to your diet. In my work with patients, and in my own experience, I’ve learned that addressing these other factors is just as important (and in some cases more important) than addressing diet.
  • It emphasizes preparation. 90% of success is preparation. Many diet challenge programs throw you into the deep end of the pool without any of the preparatory steps that are critical to successful change. 14Four includes a 2-week “on-ramp” phase designed to ease your transition and improve your results.
  • It’s an all-in-one solution. All you have to do is follow along. There are no decisions to make, there’s nothing to figure out. We tell you exactly what to do and give you everything you need to make it happen, from delicious daily meal plans and recipes, to workouts of the day (based on your fitness level), to exercise video demos, to guided stress management audios and videos.
14Four is really all about the basics. There’s nothing sexy or exotic about it. It’s not the next miracle cure from the rainforest or a secret shortcut promising dramatic results with no effort.

But don’t let its simplicity deceive you: it works incredibly well, and you just might feel like a miracle did happen after you finish the program. Sometimes the simplest solutions are the best ones.

Who Would Benefit from the 14Four?

14Four is a great choice if:

  • You’ve got a lot of nagging symptoms and problems, but don’t know where to start14Four focuses on the four key areas that restore health and reverse disease: diet, physical activity, stress management and sleep.
  • You’re suffering from a chronic illness, and want to heal it naturally. Conventional medicine is great with trauma and catastrophic care, but lousy when it comes to preventing and reversing chronic illness. 14Four will empower you with the knowledge and tools you need to take care of your own health, naturally.
  • You want to transition to a Paleo diet and lifestyle, but could use some extra help14Four gives you all of the resources, tools, and support to be successful.
  • You feel like you could use a tune-up. Let’s face it, with the craziness of modern life it’s easy to fall off the wagon with diet, sleep, stress management, or physical activity. We all know these things are important, but practicing them daily is another story. 14Four can help you get back on track and feeling your best. (I plan to do one myself once every quarter, at the beginning of the summer, fall, winter, and spring.)
  • You want to maximize your performance and prevent disease before it starts. Maybe you’re feeling pretty good overall, but you want to take your health and performance to the next level—and do everything you can to maintain your good health and extend your lifespan. 14Four is a great choice for accomplishing these goals because it focuses on the diet and lifestyle factors we know are most important to performance and long-term health.

Special Offer: Get Free Bonuses If You Join in the Next 3 Days

If you sign up for 14Four before Saturday, October 25 at midnight, you’ll qualify for the following free bonuses:

  • Membership in the “14Four Founders Group”, which gives you exclusive access to four weekly Q&A webinars with me starting next week. I’ll answer your questions as you move through the program.
  • A discounted price of $37. The price will go up when this offer expires.
  • 10 entries into the raffle (described below)

The raffle will feature the following prizes:

  • One 16 GB iPad Mini with Retina Display
  • One Magic Bullet NutriBullet Pro 9000
  • Three $200 gift certificates to US Wellness Meats
  • Twenty signed copies of my book, Your Personal Paleo Code (published in paperback as The Paleo Cure in December 2014)

If you’re not ready to sign up for 14Four, you can still participate in the raffle by Tweeting about 14Four or following me on Facebook. Posting on Twitter will earn you three entries and following me on Facebook will get you one entry.

114 Comments

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  1. This competition discriminates against people who are not on Facebook and Twitter. Unhappy about this.

  2. Yes I am another who can’t find where to put the code.

    Is it because I am using my Iphone? Is the website set up appropriately for mobiles?

    Thank you

    • Unfortunately, the raffle application does not work properly on mobile devices. You’ll need to view this page on a computer to enter the raffle.

  3. All- this is helpful. Catherine, you might consider pushing this up to the top each day. 🙂 Thanks – this worked for me to make the directions clear!!

    Catherine Wessling
    OCTOBER 24, 2014 AT 12:04 PM

    At the bottom of the blog post above there is a Raffle widget with a picture of an iPad. Click “Purchase 14Four” as the entry option and there is a space to enter your code. You’ll need to be on a computer not a mobile device.

    • Are you using a desktop computer? It’s on this page at the bottom of the post (above the comments). There is a picture of an iPad on the widget.

  4. I am unable to find the “widget” that is suppose to be on the bottom of this page so that I can enter my confirmation code. Please help. Thanks.

    • There is a raffle widget at the bottom of the blog post on this page. Click “Enter” and you’ll see the options for entering the raffle.

    • You enter where it actually asks you to purchase the program. Click on that button and it will ask you for your confirmation number if you have already purchased the program. Hope that helps.

  5. I bought the $37 program, got the confirmation code, and followed the requisite instructions but never got to a place where I could enter the confirmation code. Instead I was asked to Like on FB, or tweet, etc. Please advise. The people who purchase and get a confirmation code should get sent to one clear place where they can enter the code.

    • OK, I see the problem Catherine. People who purchased are asked to click on another button on the iPad screen that says “purchase,” but we already did so we don’t click on it. Instead it is presented as an option among the other options. Maybe there’s a way to fix this, so first you get an “enter confirmation code” screen, and then once you enter the code you get the “earn additional entries” screen?

  6. I cannot enter the raffle and have read through the comments pertaining to this ad infinitum. I deserve a box of meat (my choice) for doing so since I’ve done it twice!
    Here is my process – I go to the 14Four ipad icon (shown within the Giveaway! box) and click it. This is under your last sentence, “Please note that you must live in U.S. …..Wellness Meats gift certificate.” Nothing happens when I click that icon. Can you please enter me into the raffle (and I hope to win the Wellness Meats gift certif).

    • On the iPad widget, you need to click “Enter” and it will display a list of the entry options. Clicking the image of the iPad will not work. Please email [email protected] if you continue to have trouble.

  7. I’ve tried to sign up but don’t appear to have all the requisite details. For example:

    a) Password request: What exactly is this? It comes immediately after the Email field. Whenever I sign up to something new, I always make a note of my password and there’s nothing for C.Kresser so I’m sure I’ve never had an account.

    b) Apply coupon: Where do I find the requested ‘coupon code’? I’ve trawled everywhere and can’t find anything. I’m beginning to lose the will!

    c) If my questions are answered in time, will I have to jump through hoops of fire to enrol? Unless it’s relatively easy, I’m not interested. I prefer to walk away from unwarranted stress these days.

    • The confirmation code would have been on the confirmation screen you saw after completing a program purchase. If you lost that code, you can enter your Purchase ID from the email confirmation you received after your purchase.

      To enter the raffle, you need to click “Enter” in the widget above (at the end of this blog post) and it will show you the entry options.

  8. Catherine, I must say that you have the patience of a Saint!
    Thank you so very much for all your answers and advise.

  9. I’m confused. Thought I just purchased the $37 program (entered my credit card data) and got a confirmation code, but do not see where to enter the code on this page. Also, will I receive program materials via email or ????? Thank you.

    • At the bottom of the blog post above there is a Raffle widget with a picture of an iPad. Click “Purchase 14Four” as the entry option and there is a space to enter your code. You’ll need to be on a computer not a mobile device.

  10. Simple question folks, my apologies if it’s been asked already; is the diet portion of 14four compatible with “low-carb”? Or would I have to modify things completely? I’m currently doing a strict ketogenic diet, 20g of net carbs or less a day.

    • The program is 5 weeks. Week 1 and 2 are all about preparation, week 3 and 4 are your 14-day “reboot,” and week 5 is for evaluation, transition and creating a personal strategy for moving forward. The name 14Four comes from the 14-day reboot where you focus on 4 areas of your health: stress management, sleep, diet and movement.

  11. I understand the philosophy of adhering to a “Paleo” whole foods approach. I’m a Vegan; I’m assuming that this program would not be for me?

    • The meal plans would not work for you, but the other three areas of health: stress, sleep, and movement would be applicable.

  12. I’d like to enroll someone as a gift. Do I enroll and send them the link?

    Thanks and keep up the good work

    • When you buy the program, it’s associated with your email address, so I’ll need to talk to our tech team about the best way to do this. I’ll get back to you soon!

  13. Sorry to add another question. Is this something my husband and I can use together or at different times? As in he start this month and I start next month? Are all the documents downloadable or viewable online through an account?

    Thank you so much. I think so much of this would help both of us. Also would we have to substitute for any allergies, such as seafood?

    • All of the documents are online and available for download, so you can start the program anytime and access the materials at any time. There are a few recipes with fish that would need substitutions.

  14. I am signed up. When does the program start? How does it start? Send an email? Go to your web site?

    • Hi Greg,

      It starts whenever you’re ready to start. It’s ongoing, there are no particular start dates. We designed it that way to be as flexible as possible. That said, there are four webinars included for those who sign up by 10/25 and the first one will be next week (date TBA). It would be helpful to have started Week 1 by that time or shortly thereafter.

  15. Hi Chris,

    You said in the above post that you had been unwell for a decade. I’m relatively new here, and I hadn’t read about your illness. I would love to read about the it and your healing journey. Can you, or anybody else please point me to the appropriate post(s).

    Thank you
    Susan

    • There is no official start date. You can choose your own start date that works for your schedule. There are four webinars included for those who sign up by 10/25 and the first one will be next week (date TBA). It would be helpful to have started Week 1 by that time or shortly thereafter.

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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-2/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Skin' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Skin' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
[gravityform id="9" title="false" description="false" field_values='popup_name=Heartburn/GERD']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-2/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Heartburn/GERD' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Heartburn%2FGERD' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
[gravityform id="9" title="false" description="false" field_values='popup_name=Gut Health']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-2/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Gut Health' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Gut+Health' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
[gravityform id="9" title="false" description="false" field_values='popup_name=Food Additives']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container' action='/are-you-one-of-the-walking-unwell/comment-page-2/'> <div class='gform_body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id='field_9_1' class='gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_1' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id='field_9_2' class='gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false"><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id='field_9_4' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='9214' /></li><li id='field_9_5' class='gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible' ><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Food Additives' /></li> </ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Food+Additives' /> </div> </form> </div><script type='text/javascript'> jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 9) {if(typeof Placeholders != 'undefined'){ Placeholders.enable(); }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [9, 1]) } ); </script>
[gravityform id="9" title="false" description="false" field_values='popup_name=Diet-Heart Myth']
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