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Are Legumes “Paleo”? And Does It Really Matter?

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There are benefits to consuming legumes, especially when prepared correctly. olgakr/istock/thinkstock

I went on the Dr. Oz show in 2014 to discuss my book, Your Personal Paleo Code (published in paperback as The Paleo Cure in December 2014). (If you missed it, you can watch the clips here.)

Dr. Oz did a segment on Paleo in 2013 with Nell Stephenson and Dr. Loren Cordain, and it got great ratings. However, the feedback the show received from their viewers was that “The Paleo Diet” as presented by Nell and Dr. Cordain was too restrictive. The producers invited me on because I consider Paleo to be more of a template than a rigid prescription, and my approach doesn’t prohibit foods that aren’t typically considered to be “Paleo”—such as full-fat dairy, white potatoes, dark chocolate, and legumes.

Some people—particularly those not previously familiar with my work—were surprised to hear me tell Dr. Oz that I think eating a few servings of legumes a week is fine as long you tolerate them well. This directly contradicts Paleo dogma on legumes, which holds that we should strictly avoid them because:

  1. They aren’t part of our ancestral diet, and
  2. They contain toxic anti-nutrients like lectin and phytic acid.

But are these arguments supported by the evidence? Let’s find out.

Legumes: More #Paleo than you might think!

Are Legumes Paleo?

Back in November of 2013, Dr. Stephan Guyenet posted an article outlining the evolutionary history of legume consumption. He demonstrates that, contrary to popular belief, legumes were part of our ancestral diet.

Recent analysis of Neanderthal tooth plaque revealed that they consumed wild varieties of peas and fava beans. (1) Since early humans are thought to have eaten a more diverse diet than Neanderthals, it is safe to assume that our human ancestors also ate legumes.

Dr. Guyenet also points to several contemporary hunter-gatherer groups that consumed significant amounts of legumes, including the !Kung San of the Kalahari desert (who relied heavily on a legume called the tsin bean) and the Australian Aborigines (who extensively harvested the seeds and gum of Acacia trees, another legume).

This research suggests that legumes are, in fact, “Paleo.” But even if Paleolithic people didn’t eat legumes, is that reason enough to avoid them? If it is, then shouldn’t we also strictly avoid dark chocolate, coffee, green tea, and alcohol? What about the glut of breads, muffins, packaged snacks, desserts, and even candy (no, I’m not kidding) claiming to be “Paleo” that have recently become so popular? It should be obvious that our ancestors were not baking with nut flour, chowing down on truffles or drinking “Paleo” cocktails. Yet even the most die-hard, self-identified Paleo purists typically consume at least some of these foods and beverages, and don’t seem to see a contradiction in that. Why should legumes be any different?

As I’ve argued before, Paleo is best viewed as a template or a starting place,—not an inflexible, unchanging system based on (sometimes mistaken) beliefs about what our ancestors ate. Mark Sisson said something very similar in a blog post:

The anthropological record is a framework for further examination of nutritional science; it does not prescribe a diet.

A more important question to ask than whether a food is “Paleo” is how it impacts human health. Fortunately, in the case of legumes, we have a lot of modern research that can help us to answer that question.

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Should We Avoid Legumes Because of the Anti-Nutrients They Contain?

Paleo dogma on legumes holds that we should avoid them because they contain toxic anti-nutrients called lectins and phytic acid (aka phytate). Let’s take a look at each of these compounds in legumes and see if this argument holds up.

Lectins

Lectins are a type of protein that can bind to cell membranes. Studies have shown that lectins can impair growth, damage the lining of the small intestine, destroy skeletal muscle, and interfere with the function of the pancreas. Sounds serious, right?

Not so fast. There are several reasons that these results cannot be extrapolated to humans. First, the animals consumed very large amounts of lectins—much larger than a human would get from a varied diet which includes legumes. Second, the lectins were from raw legumes. Why is this significant? Because humans eat primarily cooked legumes, and cooking neutralizes the lectins found in most legumes.

In fact, cooking legumes for as little as 15 minutes or pressure-cooking them for 7.5 minutes almost completely inactivates the lectins they contain, leaving no residual lectin activity in properly cooked legumes. (2)

What’s more, other components in food (e.g. simple sugars) can bind to lectins and diminish their toxic effect. So even if there is a small amount of lectin left after cooking, it’s unlikely that it will have a detrimental effect given the presence of simple carbohydrates in legumes that can bind to the proteins. (3)

Finally, if lectins really are a problem then we’ll have to cut out a lot more than legumes from our diet in order to avoid them. It turns out that lectins are present in at least 53 fruits, vegetables, spices and other commonly eaten plants, including carrots, zucchini, melon, grapes, cherries, raspberries, blackberries, garlic and mushrooms—to name a few. (4)

This is not an invitation to stop eating these foods! It’s simply a reminder that almost every plant we eat contains small amounts of toxins, since this is how plants defend themselves. In the majority of cases these low levels of toxins don’t harm us, and in fact, they may even provide health benefits. For example, many of the compounds we call “antioxidants”—like polyphenols found in blueberries, dark chocolate, etc.—are actually “pro-oxidants” that cause mild oxidative stress and thus upregulate our body’s natural defense systems. (5)

To my knowledge there’s only one study demonstrating humans being harmed by consuming legumes. This is the study often used by Paleo advocates to “prove” that legumes are dangerous. However, what is often neglected is that this study described a case of food poisoning that occurred in hospital patients who ate legumes that hadn’t been cooked properly. (6) Suggesting that we shouldn’t eat cooked legumes because raw legumes cause disease is like saying that we shouldn’t eat cooked chicken because we can get Salmonella from eating raw chicken.

The one lectin we may want to exercise caution with is peanut lectin, since both raw peanuts and peanut oil have relatively high lectin content. Some data in animals suggest that peanut lectin may contribute to atherosclerosis by stimulating the growth of smooth muscle and pulmonary arterial cells. (7) However, other research (including clinical trials) in both animals and humans have found that peanuts and even peanut oil reduce cardiovascular risk factors and thus may protect against heart disease. (8, 9) In light of this conflicting data, and because of other risks associated with peanut consumption such as exposure to aflatoxin, I recommend either minimizing your intake of peanuts or avoiding them entirely.

Phytic Acid (aka Phytate)

Phytic acid is the storage form of phosphorus found in many plants, especially in the bran or hull of grains and in nuts and seeds. Although herbivores like cows and sheep can digest phytic acid, humans can’t. This is bad news because phytic acid binds to minerals (especially iron and zinc) in food and prevents us from absorbing them. (It’s important to note that phytic acid does not leach minerals that are already stored in the body; it only inhibits the absorption of minerals from food in which phytic acid is present.)

Phytic acid interferes with enzymes we need to digest our food, including pepsin, which is needed for the breakdown of proteins in the stomach, and amylase, which is required for the breakdown of starch. Phytic acid also inhibits the enzyme trypsin, which is needed for protein digestion in the small intestine.

Sounds pretty bad, right? While it is true that diets high in phytic acid contribute to mineral deficiencies, it’s also true that humans can tolerate moderate amounts of it without harm (perhaps because our gut bacteria produce enzymes that break down phytate and extract the nutrients the body needs). In fact, there’s even evidence that phytic acid may have some beneficial effects. It prevents the formation of free radicals (making it an antioxidant), prevents the accumulation of heavy metals in the body, and plays a role in cellular communication.

The problem with telling people to avoid legumes because they contain phytic acid is that many other foods in the diet—including “Paleo-friendly” foods—contain substantially higher amounts of phytic acid than legumes. For example, a serving of trail mix, that beloved Paleo favorite, is likely to be much higher in phytic acid than a serving of lentils. Cacao beans (chocolate) have about the same amount of phytic acid as most beans. And spinach and swiss chard are higher in phytic acid than almost any legume, nut or seed!

Phytic acid in common foods (10, 11, 12)

Food                              Phytic acid (mg/100 grams)·
Lentils270–1,500
Legumes (average)500–2,900
Almonds350–9,420
Walnuts200–6,700
Pecans180–4,520
Sesame seeds140–5,360
Dark chocolate1,680–1,790
Swiss chard3,530
Spinach3,670

I know some of you will be tempted to stop eating spinach and Swiss chard after seeing this chart. That’s not the point! Remember, the dose makes the poison. High levels of phytic acid are harmful, but moderate amounts within the context of a diet that is nutrient-dense overall are not. Moreover, phytic acid only binds to certain minerals and prevents their absorption. There are many other nutrients in spinach, Swiss chard, and all other foods containing phytic acid that will still be absorbed when you eat them.

It’s also important to note that phytic acid can often be at least partly broken down by certain food processing methods, such as soaking and roasting. I wrote an article a while back called “Another Reason Not To Go Nuts on Nuts” suggesting that you soak and then dehydrate or roast nuts before eating them for exactly this reason. In the case of legumes, studies have shown that soaking at room temperature for 18 hours or at 140 F for 3 hours eliminates between 30–70 percent of phytic acid—depending on the legume. (13)

The takeaway is this: phytic acid in legumes is not a cause for concern as long as you’re eating them in moderation and they aren’t displacing more nutrient-dense foods from your diet. This is especially true if you are soaking legumes prior to consuming them.

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Are There Any Reasons We Might Want to Limit Legumes in Our Diet?

If you’ve read this far, you might think I’m a big advocate of legumes. That’s not the case. While they do contain beneficial nutrients and fiber (which feeds the gut flora), they are not as nutrient-dense as other Paleo foods—like organ meats, meats, fish, shellfish, eggs and vegetables—and, as I mentioned above, some of the nutrients they contain are not bioavailable due to phytic acid. (14) Because maximizing nutrient-density is one of the most important things we can do to improve our health, I think it makes sense to limit consumption of legumes to a few times a week, and to prepare them properly (i.e. soak for 18 hours and cook thoroughly) when you do eat them.

Another reason some people may need to avoid legumes is that they contain FODMAPs, which are carbohydrates that are poorly absorbed by some people and can cause gas, bloating, and other digestive symptoms.

You probably remember this song from when you were a kid:

Beans, beans, the magical fruit, the more you eat, the more you toot …

FODMAPs are probably the main reason beans have this effect on some people. But not everyone is sensitive to FODMAPs, so this isn’t a reason to avoid legumes across the board. That’s like saying that everyone should avoid shellfish because some people are allergic to them.

Final Thoughts and a Caution about Paleo Dogma

Legumes are not necessary for human health. They contain no nutrients that we can’t get from other foods—often with less trouble (i.e. no need to go through extensive preparation methods to make the nutrients more bioavailable).

That said, if you enjoy them, tolerate them well, and are willing to prepare them properly, there is no credible evidence showing that they will harm you when eaten in moderation in the context of a nutrient-dense diet—regardless of whether they are “Paleo”. The same can be said for many other “grey area” foods that are popular in the Paleo community, such as dark chocolate, alcohol, nut flour, and full-fat dairy (like butter and ghee).

I’ve been criticized on social media by some defenders of “The Paleo Diet” for my comments about legumes on the Dr. Oz segment. They insist that legumes are “not Paleo” and that they cause harm. When I ask them for proof of these claims, they almost exclusively point to Dr. Loren Cordain’s work. Dr. Cordain wrote the first mass market book on Paleo nutrition and has published many scientific papers on the subject, most of which I have read. I have great respect for his contribution.

But the idea that a single authority is uniquely capable of interpreting the research on a topic as diverse as Paleolithic nutrition, and that their opinion is infallible and unassailable, is dogma—not science. The Merriam Webster dictionary defines dogma as “a belief or set of beliefs that is accepted by the members of a group without being questioned or doubted.” Google dictionary defines it as “a principle or set of principles laid down by an authority as incontrovertibly true.”

I feel strongly that we need to guard against this, both for our own benefit and if we want Paleo to be taken seriously in the scientific community and mainstream medical establishment. We should always be ready to question even our most cherished beliefs, and prepared to change our minds in the face of new evidence. And it’s imperative that we apply the same standards of critical thinking to Paleo arguments that we do to conventional arguments.

I’m by no means perfect in this regard. I’ve had blinders on in the past about certain issues (my stance on fructose and naturally occurring omega-6 fats in foods like avocados come to mind), I’m sure I have blind spots now, and I won’t be immune to them in the future. Unfortunately, the tendency to succumb to groupthink seems to be a hardwired part of human nature. As clinicians, researchers, and scientists, all we can do is strive to be more rigorous and consistent in our thinking, and support each other in that process.

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257 Comments

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  1. Great article. Actually, people ‘get gas’ from legumes, especially larger beans, because they don’t eat enough of them. Once you start eating them at least twice a day, after a few weeks, less gas, after 6 weeks, next to none at all. The body develops super efficient bacterial amounts in the large intestine to digest them well.
    The other wonderful benefit of legumes is their massive amount of soluble fibre. This bonds with a strong chemical bond to the bile flowing into the duodenum, holds all the excess cholesterol like a strong magnet, excess oestrogen and other excess hormones trapped in the bile, as well as the toxins that the liver has diverted into the bile to clear out. Those bonds to beans and lentils are so strong, that they won’t break and let it reabsorb lower down in the digestive tract, as usually happens when only eating foods with insoluble fibre such as green vegetables and fruit (which form weaker chemical bonds with bile and what bile carries). So the digestive tracts of legume eaters do not recycle bile (and all the rubbish is was attempting to carry out of the body) – which is the usual process – it has to make a fresh batch. What is bile made of? – cholesterol.
    So beans provide a double benefit – they help rid the body of excess cholesterol and then the body uses up more cholesterol making necessary bile.
    Beans and lentils are a superfood, in my opinion.

    • I was at a Weston A Price conference years ago. One of the speakers, a GI MD talked about beans. His comments about “gas” and beans was that the “gas” was good because it meant we were giving the bacteria in our large intestine something to eat. By the way, he used another word for “gas”.

    • Couldn’t have said it better myself !!! This is why truly understanding your gut is essential! Keeping it fed , healthy and sealed is the root of great health IMO and healthy legumes ( not soy or peanuts) is essential for this.

  2. Here here! Thanks for the new info…and for helping me to question my own “dogma”. Much appreciated for further growth and understanding.

  3. For people with hormones imbalance the issue with eating legumes is not lectins or phytic acid. The real issue is the phytoestrogens in legumes. All legumes are high in phytoestrogens ( not just soy ).

  4. I still have mixed feelings about paleo. There is some recent indication that evolution can take place much faster than we thought. Is there evidence to suggest we have *not* evolved to tolerate a slightly modern diet compared to paleo? Why paleo, why not go back to when were were just starting to climb out of the sea? Which time period truy represents our nutritional needs? Ok, say humans have not evolved much, then that leaves our gut biome & micro biome which likely -has- rapidly evolved to deal with these new food sources (lactose for example). I know a hell of a lot of 90+yr olds in great health and mental wellbeing who are not paleo to say the least. What they do seem to have in common is close relationships with friends, keeping themselves busy and active, being stress free and “everything in moderation”. Anyway…

  5. Chris, Thank you once again for being the most object Voice of Reason regarding Paleo & nutrition in general.

    • Only because I ran out of space, and because it’s another non-issue. I’ll do a separate piece on them soon. Mat LaLonde and I discussed them on our podcast a while back, and here’s what he had to say recently:

      “The saponin and glycoalkaloid story is slightly different. The activity of the compounds varies enormously depending on the nature of the sugars attached to the alkaloid or terpene. It has been shown that changing one single stereogenic center on the carbohydrate can completely alter the activity of the saponin or glycoalkaloid. The carbohydrates attached to the alkaloids or terpenes have been shown to be easily cleaved or modified during digestion. In addition, saponins and glycoalkaloids have many different types of activities, some of which are beneficial. The studies that have shown saponins or glycoalkaloids to be detrimental to the gut are animal studies where massive amounts of the compounds were fed to the critters. The studies are simply not physiologically relevant. There is currently no convincing evidence that cooked and ingested glycoalkaloids and saponins are harmful.”

  6. I’m glad you and Stephan have been bringing up this topic for discussion! Regarding FODMAPs, I wanted to mention that germination removes around 60-100% (most often 85-90% reductions are rerported, depending on a variety of germination conditions) of the oligosaccharides like raffinose and stachyose in legumes (lentils, cowpeas, and black beans are some that I’ve specifically looked at).

  7. My food philosophy is based on the fact that every person is a unique individual, so to say that one particular diet will work for everyone just isn’t reality in light of this truth. So while I absolutely do not agree with the evolutionary dogma of the paleo diet, what I do agree with is your perspective that it should be viewed as a basic guideline that may help many individuals (particularly those struggling with chronic conditions) to achieve improved health and wellbeing. Since starting my real food journey over 6 years ago, I have found that my diet constantly needs to be adjusted and that although I could once eat simply gluten-free, now I must avoid all grains, except white rice on occasion. I also do well with certain legumes in moderation, but I do not do well at all with white potatoes. So again, my point is that I appreciate the fact that you avoid elevating the paleo diet to the point of making it an all-or-nothing lifestyle. God created an amazing array of healthy foods for us and it truly is a blessing to be able to pick and choose from a wide variety of healthy foods to suit our particularly dietary needs. This isn’t the case in third world countries and among the poor. In our quest to live healthier, let’s not forget to be thankful and also to use the resources God has blessed us to help bless others. Thank you again, Chris. I truly enjoy your blog. Blessings, Kelly

  8. I’ve often thought the “no beans” for Paleo was one of its downfalls for many reasons, one being it deprives one of the many rich cultural dishes prepared with beans. I am one of those persons who doesn’t do well with beans unless they are very well cooked and in small amounts. My husband on the other hand has no problem at all and loves them. I would rather see him eat beans than french fries or junk food. I embrace much of the Paleo life style, but find it too dogmatic and then a bit ridiculous. I hate to see the same things happening to Paleo that happened with the gluten free craze. As an Italian, beans are one of the staples, but not eaten daily, maybe not even three times a week, but still a part of many dishes, especially dishes loaded with vegetables and olive oil. I see nothing unhealthy about those rustic dishes.

  9. Chris, there is another aspect to all of this. What we think. If we look at a food and say, “I shouldn’t eat this, it will be bad for me”, chances are we shouldn’t eat it because it will be bad for us. This goes for legumes, chocolate, alcohol etc. etc. If we acknowledge the nourishment as we eat the foods and express thanks for the abundance, these will most likely nourish our bodies. I’m constantly reminded of the monks and their begging bowls, eating only one bowl of rice each day for nourishment, and being thankful for having this much.

  10. I think this is a fantastic article. I’ve been on the Paleo “path” for three years now and can attest that there is certainly wiggle room that I’ve found that makes me a) happier on the diet and b) more likely to stick within the framework in the long run. I appreciate that you encourage people to explore what works for their bodies rather than sticking with a rigid set of rules set by someone else.

  11. Thank you so much for this article and all of your well done research! My first attempt at Paleo left me underweight and feeling miserable. I was aware that I wasn’t getting enough calories (unintentionally) but had become so concerned with what I was NOT supposed to be eating and strictly adhering to the “rules” that I was severely restricting the foods I consumed and felt extremely guilty at the thought of eating anything that was not Paleo. Now I try to eat the foods that agree with MY body, and not just eliminate things in order to label myself as Paleo. This article was incredibly helpful and shows that I have no reason to feel guilty for eating a properly prepared serving of legumes. Thank you!!

  12. Sorry, in addition to a couple of other of my typos, my closing question should read “…the same objectives AS the long soak method?”

  13. Chris, I LOVE to cook and eat, and I make many of my own foods from scratch if I feel they will substantially superior to a purchased item (ie, almond milk, bone broth, etc). But even I, a self-professed foodie, have been finding all of the special food shopping and prep for paleo to be daunting and monopolizing my time. So I’m always excited to find optimal food items that are fast and don’t require a lot of advance planning or prep, ie, like soaking beans for 18 hours.

    So…for legumes: rather that buying, sorting, washing soaking, etc, what about buying sprouted lentils and just cooking them right out of the package according to directions (ie, simmer for just 4 minutes)? I was buying the TruRoots “Accents” line of sprouted lentils and quinoa, and then stopped using them when I recently started exploring a Paleo diet. Until then, I was only eating 1 serving of the lentils a few times a week, and even less of the quinoa, and I’ve never experienced any obvious digestive problems with either (possibly because I also avoided consuming them alongside animal protein in any given meal because I’d read that was the safest approach from a digestion perspective). I’d love to have them occasionally if you think that these accomplish the same objectives and the long soak method?

    Please let me know what you think…

  14. Congratulations on your Dr. Oz segment – that’s quite a coup!
    I used to teach macrobiotic cooking and I always soaked beans overnight, discarded that water, then pressure cooked them with kombu. And yet… my entire family still had digestive issues. Sometimes even cooked this way the beans were still harder than they should have been.
    Now I wonder why I went through all this trouble when I can cook some burgers in 10 minutes, they will be delicious, my family will enjoy them a heck of a lot more, and we all get more protein?!?

  15. The term “Paleo” is already obsolete.
    Paleo does not require imitating our ancestors but taking them as a reference.
    Paleo is supposed to be a risk minimization strategy based on the notion that the more foreign elements we include in our diet, the higher the chance we suffer a metabolic derailment of some sort.
    Paleo is what *not* to eat.
    There is still a lot to know about how the body works, so the safer route is to avoid legumes.
    Can you eat them without seriously risking your ability to maximize health? Maybe. Or maybe not.
    We will have more certainty only as science advances.

  16. Great article Chris! Thank you.

    It’s funny just last night I was googling around for an article about legumes, and whether they were really as bad as people in the paleo world made them out to be. Then there it was this morning in my inbox! I’m a very big fan of fermented soy (natto and miso), and recently I just started letting loose and eating as much as I want. I’m going to continue doing this for now and just cross my fingers that it’s ok (I’m a middle aged woman with no estrogen dominance issues).

    One thing the article didn’t touch on was the fact that most beans tend to be high in carbohydrates, which a lot of people don’t deal with well in the modern world. Trust me, if I could stuff my face with taro every day and have a BMI of 18, I would jump right on the safe starch bandwagon!

  17. A way to bind lectins is to consume glucosamine, which is found in the shells of shrimps. So, if you are going to eat a lectin heavy meal take a glucosamine supplement before.

    As mentioned, pressure cooking is a simple way to eliminate most lectins. I pressure cook a weeks worth of potatoes and eat them cold to get the benefits of the resistant starch.

  18. I enjoyed this article. The reason why I was attracted to the paleo diet is because of the open minded approach. Finding real foods that work for YOU. There is no “one size fits all” diet or lifestyle.

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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/are-legumes-paleo/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_4"><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='8256' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Weight Loss' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Weight+Loss' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_2" name="ak_js" value="215"/><script>document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>
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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/are-legumes-paleo/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_4"><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='8256' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Sweeteners' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Sweeteners' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_3" name="ak_js" value="17"/><script>document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>
[gravityform id="9" title="false" description="false" field_values='popup_name=Skin']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/are-legumes-paleo/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_4"><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='8256' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Skin' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Skin' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_4" name="ak_js" value="115"/><script>document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>
[gravityform id="9" title="false" description="false" field_values='popup_name=Heartburn/GERD']
<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/are-legumes-paleo/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_4"><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='8256' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Heartburn/GERD' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Heartburn%2FGERD' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_5" name="ak_js" value="27"/><script>document.getElementById( "ak_js_5" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>
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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/are-legumes-paleo/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_4"><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='8256' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Gut Health' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Gut+Health' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_6" name="ak_js" value="150"/><script>document.getElementById( "ak_js_6" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>
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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/are-legumes-paleo/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_4"><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='8256' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Food Additives' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Food+Additives' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_7" name="ak_js" value="126"/><script>document.getElementById( "ak_js_7" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>
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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/are-legumes-paleo/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_4"><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='8256' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Diet-Heart Myth' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Diet-Heart+Myth' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_8" name="ak_js" value="98"/><script>document.getElementById( "ak_js_8" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>
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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/are-legumes-paleo/comment-page-2/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_1"><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_2"><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_4"><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='8256' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_9_5"><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='B12' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=B12' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_9" name="ak_js" value="158"/><script>document.getElementById( "ak_js_9" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>