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All disease begins in the gut. — Hippocrates
Hippocrates made this profound statement more than 2,000 years ago, but we’re only now coming to understand just how right he was. Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases, including diabetes, obesity, autism, depression, and anxiety. Many researchers, myself included, believe that supporting intestinal health and restoring the integrity of the gut barrier are two of the most important goals of medicine in the 21st century.
If you’re experiencing issues, learning how to support gut health naturally could make a difference in your overall health and well-being. If you’re working in the health and wellness field as a nutritionist, health coach, or another allied provider, understanding gut health could help you support your clients as they work to restore and maintain a healthy microbiota. Read on to learn why a healthy gut is essential for creating a healthy body and how you can restore and maintain a healthy gut for life.
Finding natural methods to heal the gut can help you get relief from a wide range of distressing symptoms. Find out how to support a healthy gut through diet and lifestyle. #optimalhealth #changeagent #chriskresser
Health Coaches: Why Focus on Gut Health?
If you’re in the health coaching profession, you’ll undoubtedly encounter clients with existing gut problems and chronic diseases. Some may struggle with obvious gastrointestinal symptoms such as constipation, diarrhea, gas, or bloating that clearly point to gut issues. However, others may have extraintestinal manifestations, such as blood sugar dysregulation or mental health issues, that are also rooted in gut dysfunction. No matter who you’re working with, supporting your clients as they take steps to heal their gut naturally should be a priority due to the profound impact of gut health on overall health.
The idea of the gut affecting overall health may seem far-fetched to some people. Therefore, I recommend beginning any discussion of gut health by briefly describing the two related variables that determine gut health: the intestinal microbiota and the gut barrier.
Are We More Microbial than Human?
The human gut is home to approximately 100,000,000,000,000 (100 trillion) microorganisms, collectively referred to as the “gut microbiota.” (1) The gut microbiota harbors a gene set 150 times greater than that of the human genome. (2, 3)
These microbes aren’t just passively living their lives; they have a profound impact on our health. Within the GI tract, gut microbes promote peristalsis (the movement of food through the intestines), protect against infection, produce vitamins, and maintain a healthy gastrointestinal mucus layer.
Outside the digestive tract, gut microbes influence other organs and tissues through neural networks and signaling molecules. Through these complex communication networks, gut microbes regulate 70 to 80 percent of the immune system and influence blood sugar control. (4, 5) They also modulate the function of the brain, bone, heart, skin, eyes, and muscle tissue. (6, 7, 8, 9, 10, 11)
What Disrupts the Gut Microbiome?
There are many features of the modern lifestyle that disturb the gut microbiome. Exposure to these harmful factors is pervasive in our society.
Processed, Inflammatory Foods
The Standard American Diet, packed with processed, inflammatory foods such as refined carbohydrates and industrial seed oils, is an established risk factor for gut dysbiosis. (12) The Standard American Diet reduces bacterial diversity and induces inflammation in the gut, thereby contributing to a slew of downstream adverse health effects.
Low Fiber Intake
Our gut microbes ferment dietary fiber to fuel their activities. A lack of dietary fermentable fermentable fiber, which is quite common in the United States, deprives gut bacteria of this fuel and leads to reductions of beneficial bacteria. (13)
Stress
Chronic psychological stress alters the gut microbiota; in fact, this may be one of the critical mechanisms by which stress contributes to so many chronic health issues. (14)
Chronic Infections
Bacterial, fungal, and viral gut pathogens alter the composition of the gut microbiota. (15) Importantly, a gut infection does not need to be acute to cause problems in the gut microbiota; some infections fly under the radar for years. Stool testing is a valuable tool for identifying both acute and subclinical gut infections.
Antibiotics and Other Medications
Antibiotics and non-antibiotic medications such as birth control pills, proton pump inhibitors, and NSAIDs significantly alter the gut microbiota, according to research. (16, 17) Repeated rounds of antibiotics and the use of non-antibiotic meds are important risk factors to identify.
C-Section Birth and Lack of Breastfeeding
During vaginal birth, a baby passes through the birth canal and is “seeded” with a mother’s beneficial bacteria, setting the stage for optimal gut microbiota development. Babies born by Caesarean section, on the other hand, are first exposed to microbes present on the skin of those who touch them during the C-section delivery (doctor, nurses) and immediately after (mom), as well as whatever limited microbes are floating around a sterile hospital environment. A newborn’s lack of exposure to a mother’s beneficial vaginal bacteria alters the course of gut microbiota development in infancy and childhood and may be associated with future health problems, even into adulthood. (18)
Breastfeeding provides infants with breast milk rich in probiotics, prebiotics, and immunoglobulins, which facilitate the development of a healthy gut microbiota. (19) Infant formula lacks many of these nutritional factors and is associated with suboptimal development of the gut microbiota. (20)
Circadian Rhythm Disruption
Circadian rhythm disruption, induced by factors such as abnormal sleep/wake schedules and blue light exposure at night, causes imbalances in the gut microbiome. It also compromises the integrity of the gut barrier, the second essential variable that influences gut health. (21)
How Does the Gut Barrier Impact Our Health?
As I mentioned earlier, two variables influence gut health: the gut microbiota and the gut barrier. But what exactly is the gut barrier and why is it essential for our health?
The gut is a hollow tube stretching from the mouth to the anus that passes out anything that is not digested. The gut barrier, a multilayer system made up of intestinal epithelial cells and proteins, prevents the escape of non-nutritive (and potentially harmful) substances from the intestine into the bloodstream. When the structural integrity of the gut barrier is compromised, large proteins and other molecules escape from the gut into the blood; this phenomenon is referred to as “leaky gut.”
What Causes Leaky Gut?
We’ve learned that many of the factors that harm the gut microbiome, such as antibiotics and an unhealthy diet, also contribute to leaky gut, a predisposing factor in the development of many health issues.
In addition, there are particular substances that can compromise the intestinal barrier and cause abnormal permeability. Research has identified a protein called zonulin as one primary culprit.
Zonulin increases intestinal permeability, including that of the tight junctions between intestinal cells. It has emerged as a critical link between leaky gut and adverse health consequences such as autoimmune diseases. (22) Gliadin, a component of the gluten protein, promotes leaky gut by increasing zonulin production. You can learn more about the connection between gluten, zonulin, and leaky gut in my podcast with researcher Dr. Alessio Fasano.
The Health Consequences of Leaky Gut
It is possible for someone to have leaky gut even if they don’t have gut-related symptoms. In fact, studies indicate that it can manifest as eczema, autoimmune disease, obesity, and many other chronic health conditions. (23, 24, 25)
If leaky gut is left untreated, it will be nearly impossible to improve other health issues, such as blood sugar control and cognitive function. That’s why it’s so important to focus on promoting a healthy gut barrier.
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Seven Ways to Heal the Gut Naturally
While it’s not always possible to completely steer clear of those factors (an adult cannot control, for instance, whether he or she was born by C-section or breastfed), there are still many ways in which you can improve gut health.
1. Remove Processed, Inflammatory Foods from the Diet
Transition to a whole foods-based, nutrient-dense diet. Identify and remove foods that are causing inflammation, such as gluten and dairy. Inflammatory foods can be identified via food sensitivity testing or an elimination diet.
2. Add Fermentable Fibers
Eat plenty of fermentable fibers, found in foods such as artichoke, onions, garlic, and plantains. These fibers fuel the growth of beneficial gut bacteria and help heal leaky gut.
3. Add Fermented Foods
Fermented foods are rich in probiotics that help restore a healthy gut microbiota and intestinal barrier. Unpasteurized sauerkraut, kimchi, kombucha, yogurt, and kefir provide probiotics in abundance. However, make sure you’re not struggling with histamine intolerance before increasing your intake of fermented foods, as fermented foods can exacerbate symptoms.
4. Seek Treatment for Any Intestinal Pathogens
Gut infections are an important cause of gut dysbiosis and leaky gut. If you—or your clients—are currently seeking treatment from a Functional Medicine practitioner, ask about testing like the Genova GI Effects test or GI-MAP. These can identify specific bacterial, fungal, or parasitic imbalances causing gut dysbiosis.
5. Emphasize Healthy Sleep Habits
Get seven to eight hours of high-quality sleep a night to support your gut health. I recommend sleep hygiene practices such as maintaining a regular sleep schedule and avoiding blue light exposure at night. Blue light exposure can be minimized with blue-light-blocking glasses and the f.lux and Iris apps.
6. Develop an Exercise Routine
Develop a sustainable exercise program that will keep your gut microbes in shape. If you’re an endurance athlete, you may need additional gut support to mitigate the adverse effects of frequent endurance exercise on the gut microbiota, such as increased intestinal permeability. (26)
7. Manage Stress
Make stress-reduction practices, such as yoga or meditation, a part of daily life. Mindfulness apps such as Headspace or Calm can be helpful for people who are new to meditation.
Better supplementation. Fewer supplements.
Close the nutrient gap to feel and perform your best.
A daily stack of supplements designed to meet your most critical needs.
I went gluten free 5 years ago after being diagnosed with RA. I went into remission within a week. I also have a history of hypothyroidism. I had no idea that it was secondary to leaky bowl syndrome. Currently I stil have symptoms of RA and am looking to correct any leaky bowl issues I still have. Thanks for the article–I will stop my nsaids, and increase fermetable foods. I have 2 co-workers who also have Hashimotos tyroiditis and other bowl issues. All of us are gluten free. As a nurse, I wish the medical field would take bowl health more seriously.
I am 64 yrs old and found out at 40 post appendectomy,that I was born with a congenital diverticulum that had evidence of leaking all my life. Add to that, I wasn’t breastfed and it’s no wonder I had problems my whole life. From allergies, chronic fatigue, skin rashes, bowel and liver problems on and on, but the doctors were the biggest hurtle. Most wanted to just get rid of me and a few thought I was nuts. I began to think so as well. Within the last two years my skin has developed a rash ( sores) beginning on my legs and chest and then my arms and back. I was resisting the medical world and tried acupuncture, herbs to strengthen my kidneys, lymphatic system and to eradicate parasites. Nothing I did helped and the rash was getting worse. I finally got in to see my doctor, who is famous and almost impossible to get an appointment, and he told me it was all from my gut and he would have it cleared in 6 weeks. Changed my “already good” diet to no gluten, mostly vegan and within a week the most profound changes. The supplements were, glutamine, vit D, Beta Carotene, probiotics and enzymes. The rash cleared by about 60% and the bloat,gas and cramping disappeared. I actually think I look 20 yrs younger! However, I hit a brick wall at two months and the changes stopped working and I went in for some adjustments. Added were Lipoic acid and Carnitine but no significant changes. I then added Bovine Colostrum and again more progress. One week on the colostrum, I had a health crisis when my left salivary gland swelled, sore throat and headache came on very quickly. Went to bed thinking flu but a day later discovered an abscess on the floor (soft palate) of my mouth. It had a white center and I pulled out a stone that was pushed out the duct. The duct oozed a white discharge for several days while the swelling went down and i couldn’t eat so i fasted with green drinks and homemade chicken broth. My skin almost completely cleared up, my energy is off the wall and my attitude is so positive for the first time in a long time. I started eating after six days and the rash is slowly reoccurring. I am going to try the bone marrow soup and a weekly fast for awhile to see how that works, but I am now convinced I have had leaky gut for my entire life. I’ve always been trying to eat healthfully but had it wrong and now feel that I am on to what has caused so much illness for so long. God bless!
Mary,
Thank you for sharing.
Wow! You have been through it all. I am only 24, but I too had a lot of those issues, chron’s at 12, so chronic inflammation. The doctors have me Prilosec and a whole bunch of pills which im sure ripped up my gut more than healed it. Anyway, I love this new way of eating and feel great with bone broth and skipping meals to aid the digestive system. I’ll try more intermittent fasting and more green drinks, enzymes, and probiotics regularly. vita mineral green powder is quite good for everything, paired with broth, it’s a healing miracle. We all deserve total health.
Hi there…have you heard of bovine colostrum…have a read on the sovereign ? I can’t remember the next part of the name but it a company making colostrum products and mentions leaky guy in there…very interesting.. I hope it helps. My son has ulcerative colitis and seems to have improved a lot since using another brand of colostrum. ..but think this company may have an excellent product. Hope this helps
which brand do you use which gave you good results?
which brand do you use which gave you good results???? thanks
Cour.. veggie broth or preferably just plain water, will have the same healing effect. We can all stand to miss a meal or 2 or 3.
I find it hard to believe you, leaky gut is a fad term. Overusing the word autoimmune is scientifically inaccurate: you imply that everyone gets it, but in reality a VERY SMALL percentage of the population do (less thank 1% are celiac)… this is not science based, no idea why stephan G has you in his reading list, what a fad site
Hi Anne,
Autoimmunity is the 4th leading cause of mortality in the US, Ann. It’s quite prevalent.
In fact, you probably have a low grade autoimmune process going on in your body as we speak; I’m sure I do to. Our immune system is constantly trying to differentiate friend from foe. You and I both eat tons of “foes” (food) over the course of our life and we harbor over 100 trillion “foes” (commensal bacteria) in and on our body.
This is exactly why scientists throughout the globe agree that integrity of the body’s mucosal barriers is very important. Porous barriers, also known as intestinal permeably or leaky gut, is certainly not a fad.
In fact, it’s volumes of research link the condition with a plethora of ailments; ranging from obesity, insulin resistance, heart disease, autoimmunity and skin disorders.
Thanks,
Mike
Its a troll Mike. Just ignore it.
Anne: celiac is not even half of what I was referring to when I sat an autoimmune disorder. I would guess over 40% of the population suffers from some form of autoimmune. Anyone with arthritis, type one doabetes, acne, colitis, any food allergies, etc has autoimmune disorders.
This is NOT a fad, nor is this a fad site, but me thinks we have a troll.
Trolls disrupt the delicate balance of threads and derail them, which is why no more than one brief response (thanks 3 previous posters) to the troll post is required.
Please… I am enjoying this helpful, insightful thread and ask that we continue moving forward helping each other by sharing our experiences and knowledge… instead of arguing with an internet troll. Thanks – J.A.R.
Quote for the day:
“Argue with a fool and become a fool.”
What we are now learning is that autoimmune is not just the big stuff like celiac, MS, fibromyalgia, etc. It’s also little stuff. Our son just had a horrible strep throat infection and a round of strong antibiotics that he reacted to and 18 days later broke out in psoriasis. The dermatologist said it was an autoimmune response to his immune system being on rapid fire overload. The road to repair is through the healing of the gut.
Just plain water fasting im sure is good too for healing the gut but bone broth actually seals it up with the gelatin and contains anti inflammatory agents
I agree.
The past few days I skipped a meal here and there and what a difference.
Also, I’ve noticed that Fasting one-day per week or every 10 days or so with nothing but liquids (Whole Foods organic bone broth, purified water, a few ounces of a light, freshly juiced veggie juice) on a day that works best for us so that we are successful also helps.
Doing this also helped me to stop eating the moment I feel full, instead of taking those few extra forkfuls. Eating even a little more than we actually need really aggravates these gut conditions. J.A.R.
This makes sense. As this is the hunter gatherer lifestyle, fasting intermittently and skipping some mes makes sense, as this is im sure how our ancestors ate. They didn’t fill up three times a day. They moved, ate, picked, harvested, killed, ate…
I am starting the mornjng with bone broth, and basically snacking throughout the day on berries, salmon, and salads…
Feel the best I’ve ever felt.
Sorry, but no, we can’t all stand to miss a meal or 2 or 3. Some of us are diabetic, have adrenal issues, or similar issues when intermittent fasting would do more harm than good.
And bone broth is much more nutrient dense than veggie broth or “plain water” which, while it has its benefits, has no nutritional value.
I’d research more before you say diabetics can not fast and benefit from it. A holistic Dr’s supervision is a good idea. I know 2 people that are no longer diabetic by fasting and changing diet.
Once the diabetes is under control and you are also under a doctor’s supervision, skipping a meal now and then, or just having a light breakfast and fasting the rest of the day (preferably when you have a day off from work) is actually advantageous.
Ask a holistic doctor about it.
Mainstream doctors have no authority, knowledge or incentive to cure your diabetes.
Please do read. Do the bone broth!!!!!! It Truly is THE cure to all leaky gut issues. I had colitis, acne, candita out of control, bloating, etc. For years. I am 24, I was vegan for years so I ate WAY too many processed grains and even unprocessed grains (grains in general damage the gut lining, all of them). Anyway, I got sick with a simple cold this Christmas which exploded into inflammation all over my body. My acne flared up, a rash on my chest, severe cramping, and even blood in my stools. I immediately went to buy some bones (i put it off for a while because I was vegan and didn’t want to support the killing of animals!). I made two gallons of broth in a giant pot with marrow bones which you can get at whole foods. I literally drank around 8-10 cups for five days and then made it again and drank 8-10 cups for another five days. The first two days, however, I only ingested the broth, Nothing else. By the third day I was eating vegetables cooked in coconut oil. The thing is, the gut needs some time to heal with the broth with no food needing to be digested. I kid you not, ALL of my symptoms cleared in a matter of a few days. Since then, I have eliminated all grains and soy and have been eating mostly veggies, avocados, berries, fish, chicken, and of course, broth. I still eat things like coconut milk icecream Too, a product called coconut bliss is organic and does me no harm. I felt completely renewed from the broth, it is a medicine!!!! We Must heal the gut before anything else. I am also now taking a supplement from new chapter organics and it contains several anti inflammatory herba like turmeric and green tea, it is really wonderful and really helping!
Thanks.. you’re absolutely right. It does work… at least it works for me. I understand it’s not a one-size-fits-all, though. J.A.R.
please more help with anxiety the more help the more tools i will have to work with
always seem like thoghts never stop i worry about everything
all help is greatly aprisieted
Thank you all so much
bless u all 🙂
you may have an imbalance of copper. You need magnesium and zinc to balance out your neurotransmitters. Your doctor can do a test using a single strand of hair.
There is a certain type of person who deliberately inspires anxiety in others. They look normal and blend in well, but they are actually disordered. I suspect at least one (if not more ) are in your life. They don’t feel/experience emotions. They are all for themselves and they don’t care about anyone but themselves. They believe they are never wrong.
They purposely inspire anxiety as a way to control our thoughts and emotions and then watch the drama unfold. Your anxiety is their source of entertainment.
Do not try to fix them…. just safely and sanely keep these types of emotionally immature people out of your life and once you heal from the aftermath (which can take months to well over a year) the anxiety will diminish. Dr Jay, DSW
Consider all the anxiety/fight or flight hormones in animal products. Do the research. Get those out of your diet, and see what happerns.
you have a magnesium deficiency and most likely also a potassium, vitamin A and Vitamin D deficiency. I highly recommend a powder called Pure Calm or IV magnesium once a week for 3 weeks followed by taking the other vitamins mentioned.
hey, can you suggest me some specific ways or diet chart to keep my gut healthy ? its been 10-11 months since i’ve been stuck with this problem. There is constant nausea every 5 mins. , contractions-heavy contractions and pain in the left and right parallels of the large intestine! i have eliminated all of the junks and heavy foods but its of no use the pain is still there. I’m 15 and have exams next month i have to cure myself or my year would be wasted. Please suggest me something
You might have some problems with your nerves and muscles that move your food along your digestive tract. Please see your doctor who can do some tests and an xray.
Probio 5 and Biocleans by Plexus is doing amazing things for yeast overgrowth. I am on both plush I drink the pink drink called Slim plush I take the Xfactor vitamin….I am seeing and feeling good results. My depression is 95% better and I have more energy. I am getting my gut healthy with these products. I will take these for the rest of my life because they are wonderful products. Get your gut healthy and you will see a transformation in you that you will love.
I’m suprised im not seeing much about the healing power of bone broth here!
I know right? I was just reading about the healing power of bone broth not to long ago. I ordered some of the best quality bone broth. Cant wait to receive it in the mail
Will you share the website where you ordered your bone broth, please? Thank you!!!
Dr natashas Campbell McBride. …Gaps diet….I think I need to be on this she used dr jordan rubins garden of life black dirt…makers diet…to heal her sons gut he no longer has autism…my 21 year old does…I was on spect as a child informally diagnosed. …I am 45…subtly on spect…u wouldnt know it now….
sadly, i have been drinking very very heavily for over 10 years. i suffer from life long depression and especially the past few years have been tough. I’m 44, and this past week i have experienced some very bad rectal bleeding. this has happened before, but this time it was bad and has lasted for almost 2 days now. any advice on particular foods to help heal from alcohol abuse would be greatly appreciated. i have hence dumped every ounce of alcohol out of my home. thank you.
William, see a doctor. The bleeding could be something much more serious (like rectal cancer). From what I have read, the liver can likely heal itself if not damaged too thoroughly. A healthy, diverse diet with leafy greens and other veggies as well as lean proteins will help you to slowly recover. Supplements such as a multivitamin with selenium, magnesium, and zinc are likely to help. Also milk thistle is supposed to be helpful. Good luck with the quitting drinking thing, it can be done.
A TBSP of Swedish bitters will sober a drunk up immediately. Marina Treben’s formula. Ask about the necessary nutrients that alcohol as well as some drugs that act like alcohol take out of the system. B vitamins, especially, then Ask Pain and Stress center in TX how to build your body up from that. My experience after taking the Benzo drugs says it works. Hope this helps.
William-
See a counselor who deals with Alcoholism/substance abuse and call your local AA Hotline please!!
I was a longtime Alcohol/Substance Abuser and depression and your symptoms are typical!! You will not be able to stay off the Alcohol by yourself because as the AMA recognized in the 1950’s-Alcoholism is a clinical DISEASE! Part of the disease is to try to go it alone and it doesn’t work–you need SUPPORT..from others who have walked in your footsteps!! It is not a moral deficiency or weakness–just reach out! I am now Recovered 17 years on March 6th..I am now suffering Leaky Gut and other symptoms after all these years–but Sobriety is the ONLY answer and a necessity!! Please-reach out!
please help with whats best to do with anxiety and it almost feels like brain can never shut off
all help would be greatly apriciated what types of foods should i eat and vitamins should i take
Thank you all so much for support
Reduce caffeine to one serving per day. Drink only water. No grains. No dairy. NO SOY! No oils except olive and coconut. For a couple weeks, no chocolate or citrus tomatoes or eggs or nuts. So what to eat? Meat and veggies, avocados, oil and vinegar based dressing in big salads, and berries. This is the allergy protocol to help you find what’s bugging you. I know it sounds tough but it is worth it. Also if you aren’t already, eat and drink coconut products of all kinds, with no additives. Also no artificial colors or flavorings at all. No MSG, watch out in your seasoning packets. Best to eat no processed foods. No grains means no bread, crackers, cereal, granola bars, protein bars, etc. Good luck! When I say NO, I mean none, no cheating or you won’t get well. 🙂
is this reply to me if so thank you so much
i really need to get over this anxiety
You could be low in an amino acid called GABA. This can cause anxiety. I would recommend you get your hormones checked with your doctor.
Armando-
Exercise, exercise, exercise. It truly helps. If you can tolerate music experiment with that. Ever thought of becoming a Frank Sinatra fan? He’s soothing and upbeat. Also Valium is a miracle drug for anxiety. Like a reset button. (Control, Alt, Delete.) You just can take it very long.
My leaky gut has been cured almost totally. It was caused by undiagnosed food allergies. When I was tested I was allergic to gluten, soy and casein. Cutting them from my diet for 6 months cleared up the soy and casein problems but gluten still shows antibodies in my stool samples.
The gut inflammation caused a severe magnesium and B12 deficiency… also vitamin k issues. BOTH B12 and Magnesium deficiencies can and DID cause symptoms that mimicked mental or emotion issues. I started having panic attacks and my body started having severe histamine reactions which are both magnesium deficiency related. Nerve conduction issues were springing up all over me for years. My feet tingled all the time like I have been jumping around because of what I found to be a B12 deficiency. Canker sores as well were caused by the B12 problem. When I received a shot I would get a knot at the injection site as my vitamin K problems caused clotting issues. Scary times indeed!
Its been a long, long road and I thought I’d never feel better BUT I do. The scariest thing is feeling like I was on the Truman show and seeing doctors as having this facade where when they don’t have any answers that they seem they don’t want to try to help and want you gone from their office. They seem to all believe that everything can be medicated away and if it can’t then they don’t want the mental challenge you present. I literally went passed their “walls” of knowledge since doctors are not required to study nutrition they are were clueless when magnesium deficiency symptoms were my problem. I had to do most of this on my own. I can assure you that all of this can be reversed! I needed IV’s but sure enough the symptoms retreated.
Hey Finnadian
Your posts are wonderful for me to read!
Thanks for taking the time to share, I relate to 90% of what you say and still trying to heal my gut.
Started in my 20’s and been a looong road of 25 years, still trying to heal. Question is, how do we know when this has actually happened, and is it possible?
I was diagnosed with SIBO back in July 2014, following SCD strictly and using herbal remedies but no better, weight gain, fatigue, bloating, just overall frustration with how I look & feel and am not getting any better. Do you have any other suggestions/treatments used successfully with SIBO?
Give Dr. Mark Hyman a look over. His videos on YouTube and information on his site ultrawellness.com have been tremendously helpful to me.
what are some of the best things to do for OCD and anxiety? 🙂
Magnesium! MIT invented a magnesium that passes the blood brain barrier better then any other type. Its called Magnesium Threonate. Try “Natural Calm” powdered mag drink and Epsom salt baths (pure magnesium). Magnesium buffers adrenaline and in its absence in sufficient levels panic runs unchecked. If your gut is in bad shape it will be next to impossible to cure a magnesium deficiency. You may have to resort to IV’s. One a week 2500mgs for 3 weeks worked for me. At least I didn’t have to suffer these pseudo-psychiatric symptoms while I tried to heal my gut.
Finndian,
What type of food allergy testing did they do. I went to an allergist and he just blew me off. Didn’t believe in leaky gut or food sensitivities. Also did that same doctor check to see if you were magnesium and B12 deficient. I am trying to get to the bottom of my problems and it is a hard road. Any advice would be much appreciated. I know my hormones are all over the place and I’m always depressed. Help!
The stool test I took that solved it all for me was Diagnos-tech’s Expanded G.I. panel. You must eat an unrestricted diet for several days before hand and sample your stool for 3 consecutive days. It will test for antibodies against Gluten, casein, soy, eggs, etc. It also tests for various parasites, blood, bacteria levels including beneficial bacteria so you know how your probiotic regime is working.
I went to one of the best alternative doctors in L.A. and he is the one that gave me the test. The foods that caused the antibodies were cut from my diet… Soy, casein and gluten. He gave me a powdered vitamin mix called Mediclear Plus. That product felt like a fire hose spraying my burning stomach at the beginning. He also gave me B12 capsules (without testing me) and glutamine powder.
Cutting the offending food was so difficult because soy is in everything but I did it. At about the 4th month of the Medi-clear regime I took the stool test again and the Soy and Casein had cleared up. So I know first hand that irritated stomach linings that allows undigested proteins to pass into the blood stream IS the cause some of the allergies. Fix the permeability of the gut and the allergies can disappear. Gluten still remains a problem however!
This particular alternative doctor is too popular and very expensive so once I felt I got the handle on the problem I switched to another doctor. The first thing he did was red blood cell analysis to determine my nutritional deficiencies… plain serum testing is not accurate. An analogy is if you were trying to determine your net worth instead of nutritional status… serum testing counts the change in your pockets and cash in your wallet and purse. Red blood cell analysis on the other hand takes into account your real estate holdings, bank accounts, stocks and bonds, cash. It really is the only way to figure out what is going on inside the cells.
So, this new doctor handled the magnesium and B12 deficiency that result from leaky gut with IV’s and injections and my problems were for the most part over. Don’t get me wrong it took months but in the space of 6 months or so of going to the first doctor I saw light at the end of tunnel.
I still use Medi-clear occasionally when I get an upset stomach but you can pretty much stop it after you reverse the leaky gut. It costs me literally thousands to find out that the original doctors whole gut repair strategy is based on the efficacy of this one product. No, I don’t work for the company or benefit in anyway by recommending it. I am set to take the stool test again next week… I hope against hope that the gluten intolerance clears up.
I was diagnosed with Hashimotos a few months ago by my naturopath. For years after having my thyroid test come back normal, I just felt that something wasn’t right. My hair has fallen out in huge patches twice and I have been wearing wigs now for years. My own natural hair was very thick, vibrant, and long. After testing, my naturopath put me on a plan that really seems to be working. I have much more energy now and the depression has nearly vanished, but my questions is, will my hair eventually grow back or am I doomed to having thin sparse hair? I’m so sad about this. Thank you for your response.
What kind of plan, if you dont mind me asking? Thanks
I too have Hashimoto´s and experienced similar hair loss (I had a lot of hair and wear it long, but it has thinned a lot, and even my eyebrows started to thin). I just found out I have leaky gut, so it´s likely that the nutrient malabsorption that results from it is responsible for the hair loss. It was not clear to me if your naturapath´s protocol is aimed at treating leaky gut (though I would guess so since you post in a related article). If so, I am also interested in knowing what plan is helping.
Unfortunately, I don´t have an answer for your question. I wish…
Thanks.
I have auto immune and same hair problem. I use a lot of castor oil- rub in scalp and hair and amazingly SO much of my hair is growing back- so strong and in abundance, that for the first time in YEARS I can grow my hair long. It is almost past my breasts. Research it for yourself- it really works. Also, ditch your conditioner and in an empty bottle (small) add filtered water (1.5-2 cups) I spoonful organic Apple cider and you fave essential oil (mine is lemon and lavender) 4 drops. Do this-
I guarantee you it will grow back. Helps to cut ALL SUGARS of diet too. Blessings
Sounds like great, promising advice. I will research and try.
Thank you!!
I began experiencing severe eczema and psoriasis in August, 2014. Never had an allergies before, Went to dermatologist. Also have candidia. Was prescribed topical potent cortiosteroid ointment. Hasnt helped t all, except for the severe itching. I am now using oil of oregano, digest 180, probiotics, multivitamins, fish oil, magnesium, garlic pills. Trying to kill the candida and heal leaky gut issues. Both palms of my hands and both soles of my feet itch like crazy and peel off in large sheets. Also cracks and so sore cant walk some days! Have tried moisturizing with good creams and nothing is helping. Have been using the thickest vitamin e oil available. Nothing helps! Started dairy, wheat, sugar diet to kill candida and heal leaky gut. Will be seeing derm in two weeks. Does anyone have suggestions on helping my condition? Also I was under much stress as my father died in Nov. Had to tube feed him daily every 6 hours. Im 55, postmenopausal and am wondering if adrenal glands are fatiqued. Not on any hormonal therapy. I do ingest garlic and coconut oil. Thank you for any advice on this depressing situation!
Hello Kim,
If you have worsening eczema and have used topical steroids to treat the eczema, you can search for Topical Steroid Addiction and Topical Steroid Withdrawal. Here is a good place to start. http://www.itsan.org/
Hope you find the answer to your skin problem soon.
Thank you, Grace for the very informative eczema website. I learned alot from this article! I stopped using my topical steroid ointment after 3 weeks use. I will never use a topical steroid cream, again! Im on a candida diet, which excludes sugar, wheat(gluten) and dairy. Im hoping this will help with my eczema as well. Once again, thank you for your kindness and compassion for my problem….
Hi Kim,
Your symptoms sound eerily similar to symptoms I was having. I can’t say for sure what reversed it, but I made two additions to my diet and within two weeks my symptoms were virtually gone. I had been battling these very symptoms for a while. I started taking Green Vibrance. You can find it on Amazon. It states that it contains 25 billion probiotics. I was taking it mixed with something called Mineral Magic which I found on Synergistic Nutrition (sgn80.com). Don’t know whether it was one of those things more than the other or if in combination but I had profound results. Good luck!
Thank you for the advice on Vibrance Green, etc. What were the two additions to your diet? I appreciate your advice and response.
Kim, I experienced eczema and rosacea AND Melasma. Got multiple allergies and hormonal imbalance due to leaky gut. I’m still not out of the woods (This I began to experience since 2014 a dreadful year for me). I’m also battling with candidiasis so my plate is full. However I started the GAPS protocol and my health improved DRAMATICALLY. Eczema was GONE and rosacea as well. Melasma faded but not completely. I’m still battling with that. If you start the gaps diet, you need to take into consideration your candidiasis. Some foods like honey or things that undergo fermentation in your gut cannot be eaten. But I’ll bet you’ll experience an improvement with the GAPS diet. It seals the gut permanently. You will have to change the way you eat forever, but its worth it 🙂 I hope my answer helps you out.
I’ve had eczema on and off for 25 years, mostly on my hands. I’ve found that in times I am most busy and least stressed, the eczema goes away. Managing stress is important, given your recent loss. I’ve tried many diet modalities, for weight, for health, and for eczema management. Avoiding wheat and sugar is good. Others have nuts (especially peanuts) and eggs as contributors to eczema. One accidental “cure” that I discovered for eczema is intermittent fasting. I know that Chris doesn’t recommend this approach to everyone, but for me, allowing myself to be really hungry twice a week gives the gut a change to rest, strengthening it against leaky gut and foods that may cause us problems. It’s pretty reliably worked when I have the worse eczema outbreaks. Good luck.
Thank you for your advice and experience with your eczema. Im currently taking probiotics and digestive enzymes. Also, I have changed my diet excluding, sugar, gluten and dairy. I actually ate peanuts from the shell a few days ago and began itching the next day. It seems like I cant get a remission from my eczema. It flares, then dries, then sheds dead skin and continues all over again. Its driving me crazy! Ive been drinking tons of water to help detox my body. I have read that candida can cause skin rash(eczema, psoriasis). I also read that hormonal imbalances can cause skin rashes. Thank you so much for advice and wish me luck in getting this problem solved….
I’d encourage you to do some searches for your condition at greenmedinfo.com
The following link shows a treatment that is helping me overcome a different skin condition by using honey. It may be worth a try. There are other
articles that deal with your condition.
http://www.greenmedinfo.com/blog/honey-heals-chronic-dandruff-scaly-itchy-scalp-seborrheic-dermatitis
Kim, I have had severe eczema for most of my life. Most topical steroids do not offer long term relief and from my experience are not worth the side effects. A couple topical things that have helped relieve discomfort are Propolis tincture (from bees!) applied directly (can also add it to an ointment or coconut oil) and a similar custom made tincture from a Chinese herbalist that smells horrible and works great. Acupuncture has also helped both reduce stress and flare ups. Noticing when the flare ups occur can help target the source. Stress is a major cause. I have also noticed certain ‘seasonal’ allergies that can also trigger a reaction. Aside from these factors, diet is very important. Drink lots of water & avoid sugar and alcohol. I have even traced out breaks to a tannin present in some wines, teas or alcohol beverages. Sometimes hormone imbalances can also cause an out break, acupuncture can also help with this. Overall, since managing my health better along with regular acupuncture, I have noticed a significant change in the frequency and severity of outbreaks and have a better grasp on what the causes are. Best of luck & stay optimistic, sometimes these things get better with time!
Fasting is a solution to many health problems. Also it would make sense that the more often the gut is empty the less you would experience leaky gut. Give it a rest. Which we may find to be the cause of most autoimmune disorders. Leaky gut is caused by food allergies. These are not always obvious and they could be standard foods you think are healthy.
Since psoriasis is among the auto immune responses maybe it would respond to the arthritis cure and I mean cure. Google Ground up chicken cartilage and look at the Harvard Medical School done in 1991. This is the same thing as Knox gelatin in the jello aisle in grocery store. 90 day cure.
I have been battling candida yeast as well. It is amazing that most traditional doctors have little understanding of this condition. In addition to what you have listed, I’ve found cayenne pepper and ginger to help a great deal. Every day I have been having 3 dashes of cayenne pepper and 2 dashes of ginger in lemon juice. (Just enough juice to fill up a tall shot glass.) Cayenne pepper is most effective if purchased in bulk from a health food store, like Whole Foods. The lemon juice should be organic, not from concentrate and no additives. The ginger is best if purchased in it’s root form and crushed into a powder. Some health food stores even sell these type of “shots” already prepared. Most often they are called “immune shots.” I’ve taken about 50 different types of supplements and even a few of the packaged products that claim to cure a yeast infestation. However, the combo of cayenne pepper, ginger and lemon juice has helped more than anything. Also, as you have probably been told, no sugar, no processed food and little to no grains. Good luck. Candida yeast is NO fun.
Thank you so much for your advice on candida. I have also found that ginger root helps! To help kill candida, here is a candida recipe, not so great tasting: 1 cup distilled water, 1 clove garlic, 1 small piece of ginger root, and one tablespoon of olive oil. Chop up the garlic clove and ginger root in small pieces. Then blend in a blender. Drink as much of this tonic as possible. Its alot of liquid. This will help kill the candida as well as the candida diet. I would do this at least 3 times a week. The olive oil is also an antifungal fighter. I cook only with olive oil. I also use oil of oregano to fight the candida. Hopefully, we will beat the yeast beast, soon, Kimbra…
Hi Kim,
I started having health problems back in the 80’s and no doctors could help me. On my own found out was candida. Always a sugar-holic, too many rounds of antibiotics, birth control pills and a heavy dose of stress is a recipe for candida. Years of yeast -killing supplements helped a lot but I couldn’t stay away from the sugar. Finally someone suggested finding someone who has a Rife machine. I just called it the little black box. But it worked. The Rife kills pathogens with radio frequencies.
I now have my own Rife machine. Candida is knocked way down. Then I was getting canker sores all inside my mouth. Found out can be from h. pylori bacteria so used the Rife for those frequencies and it killed it. I am working on parasites next. Read about Dr. Royal Rife for more info.
I think my gut still is my main problem. I have bad constipation, hormone imbalance and major inflammation.
This week I stopped eating gluten and dairy. Going to buy some Kim chi today since I keep hearing and reading about it (on this thread, too!)
Hope this helps!
I read your symptoms Hope, you are suffering from leaky gut syndrome .. commonest cause is “candida …”.. that good you given up gluten diet .. if u can try some cleaning with some natural stuff .. like turmeric , cinnamon etc these are powerful antifungals agents ..you can make treat with these things ..
take one teaspoon turmeric powder in cup of water…morning and evening ..
along with this
2 cup almond milk
add 1teaspoon cinnamon powder
add some garlic juice
add pinch of black pepper powder ..
take this daily once soon u will seen it cleaning and digestion sets back to normal
feel free to email me .. ([email protected])
Dr Sanjay
homeopathic physician
Look for a classical Osteopath in your area. I had the same problems and incorporating this manual therapy helped give my body the extra nudge it needed to self heal and self regulate. I found out lots of the time the issue is structural as well which is in turn affecting everything inside via nerves, etc.. Remember the body is a whole!
I dealt with a really awful psoriasis flare this past fall, and also was given a corticosteroid that was not only ineffective, but downright harmful to me. My recommendations to you are to try a gentle form of yoga to help manage stress, epsom salt baths a few times a week (these really helped), and to treat the psoriasis, 100% pure vegetable glycerin applied to your skin. The glycerin burned pretty badly on my first application, itched a little the second time, then after that was sensation free. It did more in two applications than the corticosteroid had done in over a week! I couldn’t believe it, I was so thankful. Good luck, on this journey of healing!
You must alkalize your body. It is not meant to be acidic. A fungus (candida albicans) can be destroyed by baking soda(sodium bicarbonate) which is alkalizing. The potential problem(small) is the sodium level. A solution to this is Magnesium bicarbonate instead. This is the most efficient way to do away with magnesium deficiency. Maybe that’s why epsom salts works. Google Dr Wallach the best of dead Dr’s don’t lie and watch. This is a beginning. Also watch Dr Simoncini on youtube on Know the Cause. Introduce zinc gluconate also. Also determine your food allergies which cause leaky gut syndrome. Theirs more.
Kim go to this sitwe and read
http://www.functionalmedicineuniversity.com/public/Leaky-Gut.cfm
Kim this may be a solution for Leaky gut and therefore autoimmune disorders like psoriasis.
http://www.townsendletter.com/June2014/leaky0614.html
There have been great success stories using the GAPS protocol. I am also researching the Body Ecology Diet and seems like both have some very promising results for conditions like yours. Visualizing healing for you Kim. It takes strength & courage to walk the path of self healing, especially when your feeling so ill. I commend you on seeking a way. Keep the faith & learn to listen to your body, the answers will come.
Damp affected area- then rub a good amount of bicarbonate soda- do it as often as you can throughout the day. Ive had similar problems and NOTHING worked- except this. As a matter of fact stay away from moisterizers. Use organic rose hip instead. Blessings
Visit candidacleanser. Com
Sorry to hear that Kim.
My symptoms were similar and I am also post-menopausal.
I found out I had a Histamine intolerance and high Histamine levels. I went on the Candida/Yeast-Free Diet for 6 consecutive weeks and also eliminated the foods on the diet that were high in Histamine, which left me with few food choices. But, my symptoms cleared up. Maybe you have a Histamine intolerance or your levels are too high.
The Candida/Yeast diet is already restrictive and then also remove high Histamine foods (such as nuts and spinach) and the list of ‘allowable foods’ is a very short list.
I also took high quality Probiotics every day, 2-3 x a day, that were the specific strains and species that address both my Histamine and yeast/candida problem.
Also, avoid all products; sunscreen, body lotions, soaps, facial creams, etc, that have propyl or para or the word alcohol (including Cetyl alcohol) listed in the ingredients, as anything that comes in contact with our skin enters our bloodstream within 20 seconds and can aggravate the condition.
Use natural products like Dr Bronner’s soaps and homemade remedies. I use (Spectrum) Organic Virgin Coconut Oil on my skin every day as I have really, really dry cracked skin. The hives an welts have mostly gone away. The oil doesn’t make clothes greasy if you wait 5 minutes before getting dressed. I slather it on after my daily shower and it really helps me a lot. I also cannot shower more than once per day and cannot take real long hot showers either.
Additionally, run all your laundry through an extra 10 – 20 minute plain cold water (no soap) Rinse Cycle so any excess detergent residue is removed. It helps a lot. You can also add a half-cup of cheap white distilled vinegar to that rinse if you want, but no soap. Hope all that helps. Good Luck. J.A.R.
For eczema; try hemp oil (from health store); apply liberally everywhere. Be sure to use a high potency, top quality probiotic.
For psoriasis; purchase a 12 pack of bio K, take one every day, then use the best probiotic you can find. Probiotics are a must for this condition and usually eliminates it!
Kim, and everyone- DIGESTIVE ENZYMES! And check for low stomach acid, do an internet search for Betaine pepsi/ low stomach acid test or see the SCD website. Enzymes TOTALLY got rid of my hives within a week. Leaky gut, y’all got it.
Have you ever tried the foot detox machine? Gets rid of so many toxins in your body and also yeast
I had to take antibiotics for ten days about a month ago and its amazing the yeast that expels.
I’ll be 40 in 2wks..
I am hypothyroid(antibodies show no hashimoto)
DX last year..eliminated gluten..dairy..soy..sugar..corn..peanuts..salt(only pink Himalayan) and processed foods..
Felt great so didn’t both to add back stuff..
But fell off diet and its harder to start over..
Now feeling crappier..
Need to heal my gut..where to start???
Wanna start with the bone broth…for how long??every meal?every day?
Anything else to go with it for the healing process??
I can identify with your question. Would you share any answers/suggestions you received.
Thank you
Hi,
See, I wish to share you some thing…
While a good vehicle met accident it takes only seconds to get damaged…but to get it repaired take long time…
Our body also same…
so no need to get hurry….u give its time to get heal
In my life I was also suffering the same many years…but now it is getting improved.
I will tell you some diet..
You include 2-3 apples in daily food…every day one apple in empty stomach early in the morning
Include yogurt in your every meal because its have rich probiotics..
while drinking water take water full stomach…you have to take sip by sip means 1 glass water In three four times…
Try to take honey collected from locally directly from farm not from shop…which you can use in the morning time in empty stomach with apple…
try to avoid wheat…in place rice is good…
carrot and cabbage etc include in your diet..
use less oil as much as you can because it create toxins
see the improvement…but slowly..
you have to control your food which is very much required..
take small quantity of food…
Try to avoid fatty foods..
Thanks…
rajesh
I wish to correct some of my above lines…
In place while drinking water take water full stomach…I meant don’t drink water altogether..
In place take small quantity of food…I meant make your meals 4-5 times instead of 2-3 times..
Thanks…
Keisha, start taking probiotics. Also take plant based enzymes to help digestion. Coconut oil can heal leaky gut as well. L glutamine, 2-5 grams daily coats the stomach to heal leaky gut. Im experiencing the same problem as well as systemic candida. Oil or oregano is good to kill yeast candida as well as garlic. Much Luck to you!
Keisha-
Make sure you are getting enough meds. I felt under-treated for years, but labs were in normal range so PA would not change. Finally, a new doc (actual endocrinologist) doubled my dose and I feel MUCH better. Good luck.
Thank you for this article. I am 99% sure bad gut flora/leaky gut is my problem. For awhile I was doing very well on a no sugar diet avoiding most grains (other than occasional rice). Felt energized, positive, not bloated, slept well and was slowly losing weight. Then, for unknown reasons (I am blaming stress) I tipped over the slippery slope and have been trying to figure out why for the past 6 months! All the while eating “toxins” like wheat, sugar, NSAIDS etc. I feel I can now focus on the real issue instead of trying to lay blame on various things (over 40, stressful job, big weight gain, thyroid – which is normal).
Please continue posting information related to this
I am a 41 year old female that has had cronic stomach issues since childhood. Recently, I tested at 406 on the Secretory IGA test and I was high in Fat Stain. I am trying to navigate through what all of this means. I also have rhematory arthritis. Can someone direct me to a “fair and balanced” resource for navigating the conflicting data? How serious is this?
I am a 56 yr old female, and have been suffering from belching for about 3 years. At first I thought I had somehow started swallowing air, but now I am thinking it could be from the acid in the coffee I drink, since it is worse after taking in caffeine. Am I on the right track in thinking I may have inflammation in the gut from caffeine that is causing the belching?
I just wanted to chime in on this..I used to have terrible belching, gas, acid reflux, It went away within a few months when I switched to a plant based, whole foods diet. That was 5 years ago, I am 41 now and going strong.
what sort of coffee are you drinking, instant / fresh coffee? how much sugar do you have, how many cups do you have per day?
Hi guys,
Hope all are well! I wanted to ask if you can take fermented foods or probiotics before the gut is fully healed since the good bacteria can leak out and cause other issues like indigestion, etc
Problem is it’s hard to know when gut is healed… Also,
are fibers like flax. chia, nut fibers, raw whole hemp seeds and psyllium husk too abrasive for severely leaky gut and should be avoided or included in very first steps of recovery? I was thinking of first doing gentle colon cleanse with herbs, then taking clay and diatomaceous earth to remove parasites and all toxins but is this too abrasive as well? like to hear some opinions from past experiences,will be greatly appreciated. Thanks
You can definitely know when you are better. No more bloating or discomfort. Read about the GAPs diet for guidance on what foods to avoid. make your own fermented veggies. I’ve made all sorts from sauerkraut, garlic, salsa, cucumber, green tomatoes. etc. It’s made a HUGE difference. I also made bone broth in my slow cooker which is great for healing the gut lining. I did the colon cleanse at the same time but i was eating the fermented veg as well as drinking bone broth to heal my gut lining.
Thanks Martha for your help! I was thinking of making my own fermented vegetables as well!
How do you make fermented vegetables
Get the book Wild Fermentation by Sandor Katz. Also, Google and Youtube is your friend. Get the Sausage Maker Harvest fermenting crocks.
Tammy,
those are great questions and I’m so glad you asked, because
I am also very curious about the same things! I have also been thinking of doing a cleanse and anti-parasite regime with diatomaceous earth, but wonder about the abrasiveness factor too.
what a great, informative article!
looking forward to the advice!
thanks,
Angela
Do the bone broth!!!!!! It Truly is THE cure to all leaky gut issues. I had colitis, acne, candita out of control, bloating, etc. For years. I am 24, I was vegan for years so are WAY too many processes grains and even unprocessed grains (grains in general damage the gut lining, all of them). Anyway, I got sick with a simple cold this Christmas which exploded into inflammation all over my body. My acne flared up, a rash on my chest, severe cramping, and even blood in my stools. I immediately went to buy some bones (i put it off for a while because I was vegan and didn’t want to support the killing of animals!). I made two gallons of broth in a giant pot with marrow bones which you can get at whole foods. I literally drank around 8-10 cups for five days and the made it again and drank 8-10 cups for another five days. The first two days, however, I ONlY i only ingested the broth,
Nothing else. By the third day I was eating vegetables cooked in coconut oil. The thing is, the gut needs some time to heal with the broth with no food being digested. I kid you not, ALL of my symptoms cleared in a matter of a few days. Since then, I have eliminated all grains and soy and have been eating mostly veggies, avocados, berries, fish, chicken, and of course, broth. I felt completely renewed from the broth, it is a medicine!!!! We Must heal the gut before anything else.