This blog, and my book, are not really about the Paleo diet.
But it’s much simpler to say “Paleo” than to say “a nutrient dense, toxin-free, real-food diet that emphasizes animal protein and fats, starchy & non-starchy vegetables, fermented foods, raw dairy (when tolerated) and fruit, nuts & seeds.” And the truth is that the typical Paleo diet will get you pretty close to this dietary ideal. With just a few extra tweaks, however, you can uncover an even more powerful, personalized version of the Paleo diet that is ideal for you.
“The Paleo Cure” turns the popularized version of the #Paleo diet into your own powerful healing tool to take control of your health.
This book walks you through a process to discover the deeper, hidden power of a Paleo-style diet (and Paleo-inspired lifestyle) to prevent and reverse disease and turn you into the lean, energetic person you were meant to be. It is the same great process outlined in the hardcover version, Your Personal Paleo Code, but with a new name that better reflects just how powerful it can be: nothing less than a CURE.
In addition to teaching you what and how to eat, The Paleo Cure also provides practical, easy-to-follow advice for personalizing your lifestyle. By focusing not only on food, but also on exercise, stress management, sleep, and human connection, you will create your own “Paleo Cure”—just like hundreds of patients at my clinic have. With this approach, you can achieve you health goals whether they are simply to lose some weight, or to cure a health condition like IBS, chronic fatigue, or even diabetes.
To celebrate this milestone—the release of my book in paperback—I’m giving away free 50 copies. There are several ways to enter to win just by joining our mailing list, or by spreading the word about the book on social media. (This offer is limited to residents of the continental United States and must be entered by January 5, 2015; see below for additional details.)
Before I sign off, I’d like to send a special thanks to those of you who helped make this book, in hardcover, a New York Times Bestseller in 2014. I couldn’t have done it without you!
I hope 2015 brings you joy, health, and fulfillment.
Would love to read the book, new to trying this life style!
Attempted 3 times to sign up for book raffle. Sadly I guess on FB people get the option. Your ‘use your email’ button repeatedly conked out. I’d prefer to not participate in social narcissism, so no thanks on the FB option.
Someone will enjoy your cookbooks!
Cheers
Sorry you’re having trouble Kim. Please email [email protected] and they can help you solve the problem. Rafflecopter can be troublesome on mobile devices, so if you haven’t already please try on a desktop computer.
I am totally confused there is so much controversy in the information out there now. I would like to compare this book with The Adrenial Reset Diet. I think both authors are good.
I can vouch for Chris’ book. But, we’re all in different places, so, like certain foods, some can absorb it, others, not so much. It was a “must buy” for me. If for no other reason than to pay back Chris for all the outstanding free content he provides.
Christianson’s book is intriguing. He practices in my local area, too. Thanks for the tip.
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
by Alan Christianson
http://amzn.com/B00LKJHUAI
Do you offer this book as an ebook? I have a problem reading small print, and only read books on my Kindle. I sure would love to read your book!
Here’s a link to the Kindle version: http://amzn.to/1wBrEA3
Is the prize available as an iBook?
I’m new to the paleo concept and would like to learn more.
I’ve been devouring your website this morning…thank you for great info that is full of hope!
Congrs.Dr.Kresser
Thank You Chris, i look forward to following your lead and healing myself with healthy eating. Your story has definitely inspired me! You walk your talk.
I love Paleo and Chris Kresser’s way of explaining it… I’d love to have this book.
I’ve been witness to your amazing journey to first healing yourself, and then transforming your being into a gift for all humans. We all have better lives, from knowing who you are in the deepest reaches of living and being. May you continue to light the way back to hearth and home.
Thank you, Chris! I began a year ago following a more holistic approach to health and have listened to many of the webinars where you have been a lecturer. I have tried to absorb as much information as I can about proper nutrition and better digestion and I find your delivery style very compatible with my learning style. I gain so much from the information you share. Keep up the good work!
I have your book in hard copy from the local library, but hope I’m fortunate to receive the free paperback copy to keep for my own library.
I paid for a copy an have yet to receive it. Should we expect them to ship soon? Thanks Chris – always appreciate your hard work and expertise.
They should be shipping now (or soon!). Yesterday was the official release date.
Lets see how it goes
Will definitely be keeping my eyes out for the book. Like another perskn stated wish I lived in the United States of America.
Thank you for the opportunity to get a free book!
To get your book
“Use your email”
didn’t work
???????
Please email [email protected] and they can help you figure out what isn’t working. The widget can be troublesome on mobile devices, so if you haven’t already, please try on a desktop computer.
Would love to enter but don’t see how? Signed up for your list about a week ago!
There is a raffle widget at the bottom of the blog post above where you can enter.
Can’t wait to start!
You are the best. I can’t wait to read it.
san antonio texas
Wish I lived in the united states to be eligible to enter!!
Book sounds good.
We would be interested in learning what is the difference between the content of the book and the 14four.me program.
The Paleo Cure, is the “manifesto.” It will explain the “why” with some information on practical application, but more of a focus on the concepts. 14Four is the “blueprint,” an online program focused on practical application. It will help you to implement the nutrition, stress management, sleep, and physical activity recommendations Chris makes in the book.