This blog, and my book, are not really about the Paleo diet.
But it’s much simpler to say “Paleo” than to say “a nutrient dense, toxin-free, real-food diet that emphasizes animal protein and fats, starchy & non-starchy vegetables, fermented foods, raw dairy (when tolerated) and fruit, nuts & seeds.” And the truth is that the typical Paleo diet will get you pretty close to this dietary ideal. With just a few extra tweaks, however, you can uncover an even more powerful, personalized version of the Paleo diet that is ideal for you.
“The Paleo Cure” turns the popularized version of the #Paleo diet into your own powerful healing tool to take control of your health.
This book walks you through a process to discover the deeper, hidden power of a Paleo-style diet (and Paleo-inspired lifestyle) to prevent and reverse disease and turn you into the lean, energetic person you were meant to be. It is the same great process outlined in the hardcover version, Your Personal Paleo Code, but with a new name that better reflects just how powerful it can be: nothing less than a CURE.
In addition to teaching you what and how to eat, The Paleo Cure also provides practical, easy-to-follow advice for personalizing your lifestyle. By focusing not only on food, but also on exercise, stress management, sleep, and human connection, you will create your own “Paleo Cure”—just like hundreds of patients at my clinic have. With this approach, you can achieve you health goals whether they are simply to lose some weight, or to cure a health condition like IBS, chronic fatigue, or even diabetes.
To celebrate this milestone—the release of my book in paperback—I’m giving away free 50 copies. There are several ways to enter to win just by joining our mailing list, or by spreading the word about the book on social media. (This offer is limited to residents of the continental United States and must be entered by January 5, 2015; see below for additional details.)
Before I sign off, I’d like to send a special thanks to those of you who helped make this book, in hardcover, a New York Times Bestseller in 2014. I couldn’t have done it without you!
I hope 2015 brings you joy, health, and fulfillment.