Posts with Category:


Recipe: Caramelized Onion and Beet Soup


This is a guest recipe by Arsy Vartanian, one of my former patients and author of , which will be published on March 25th, 2014. This recipe is one of the many delicious, Paleo-friendly recipes featured in the book. You can ! As a bonus, if you pre-order the book, you get a free copy of the eBook, The Paleo Foodie Dinner Party. All you have to do is forward your pre-order receipt to, and… Read More

Recipe: Hamburgers with Mushrooms Provençale Style


This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. Many people think that “Provençale” involves tomatoes, basil, thyme and other herbs. There is also a very simple and quick recipe by the same name which is made with a lot of garlic, parsley and extra virgin olive oil. Definitely a dish for garlic lovers! Type of dish: Lunch, Dinner Equipment: Sauté pan Servings: Serves 2… Read More

Recipe: Rustic Meatball and Tomato Stew


This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. “Rustic” in this recipe means that you’ll want to keep the tomatoes, celery and carrots as whole as possible, to retain their texture and visual aspect. Type of dish: Lunch, Dinner Equipment: Large sauté pan, mortar and pestle Servings: 4 Ingredients: For the Meatballs: 1 ½ lbs ground beef (preferably grass fed) 1 onion, skinned and finely chopped… Read More

Recipe: Paleo Hummus


Zucchini substitutes for the traditional chick peas to make a bean-free hummus dip. Type of dish: Snack Equipment: Blender or food processor Servings: Makes 4 servings. Ingredients: 2 medium zucchini, chopped ¾ cup tahini ¼ cup olive oil, plus extra for garnish juice of one lemon 2 medium/large cloves of garlic 1 tsp ground cumin 1 tsp sea salt 2 TB minced fresh parsley leaves for garnish optional: 1 tsp paprika to sprinkle on top… Read More

Recipe: Smoothies


Earlier this week I posted on Facebook about my morning smoothie and asked for your favorites. Here is a collection of some of them – try them all! Cocoa-Mint: 1 cup coconut milk 2 TBS cocoa powder 1 TBS fresh mint 1/2 banana ice Coffee-Banana: 1 banana 3 dates 2 TBS cream 1 cup kefir 1-2 TBS of ground coffee beans  a little raw cacao powder Avocado-Berry: 1/2 cup frozen berries half an avocado a… Read More

Recipe: Rosemary Lamb Rib Chops


Another delicious foray into tapas! Type of dish: Snack, Tapas, Appetizer Equipment: Pan or grill Servings: Makes 2 servings Ingredients: 1 TB fresh rosemary, minced 2 TB olive oil or traditional fat of choice 4 cloves garlic, minced or pressed freshly ground black pepper salt ½ lb Frenched lamb rib chops (about 6)–this cut is also often called lamb lollipop chops Directions: Marinate the lamb chops in a bowl with the oil, garlic, rosemary, and… Read More