A new addition to the Meal Plan Generator, our next recipe in the safe starch series is one that hails from Latin America – plantain fritters. Known as “mofongo” in Puerto Rico, “bolon de verde” in Ecuador, and “tacachos con cecina” in the Peruvian Amazon, these fritters are a delicious addition to your palate. I was especially taken with the Peruvian use of crunchy bacon and rich lard to bring the fritter together, which is then ...
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I have a new feature to share: recipes! Every other week I'll be releasing a new, exclusive recipe that will also be available in the Meal Plan Generator.This week, I've got a delicious recipe for those of you that are starting to get sick of your go-to safe starch - sweet potatoes. If you're looking to try some different starches, give these yuca fries a shot! Pair them with a nice burger or steak and you've got ...
Hi everyone.While I'm in Austin for PaleoFX this week, I thought I would provide a few recipes that I've developed as part of my Paleo Meal Plan Generator. The recipes provided by the generator are all Paleo-approved, and many can also be well-incorporated into a low carbohydrate, autoimmune, and even GAPS diet plan.These two easy-to-follow chicken recipes would be a great addition to your weeknight dinner plans. My Caribbean Jerk Chicken has a bit of a kick, ...
One of the key components of a strict Paleo diet is the complete elimination of dairy products. Unfortunately, this may lead to many dairy-tolerant individuals missing out on some of the most nutritious and beneficial foods on the planet. One dairy product that not only offers a wide range of vitamins and minerals, but also provides a variety of probiotic organisms and powerful healing qualities, is kefir (pronounced /kəˈfɪər/ kə-FEER).The word “kefir” is derived from the ...
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