Posts with Category:


Does Eating Red Meat Increase the Risk of Diabetes?


No matter how often I write articles defending the place of red meat in a healthy diet, there are always people who get bent out of shape whenever a new study is published with a different twist on the same old “red meat is killing us” story. Although I can’t say addressing these (often ridiculous) studies is the most exciting undertaking, I wanted to write about this one because it’s a prime example of the… Read More

What Causes Elevated LDL Particle Number?


To read more about heart disease and cholesterol, check out the special report page. In the last article in this series, I explained that LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL or total cholesterol. In this article, I’m going to briefly outline the five primary causes of elevated LDL-P. Conventional medicine is primarily focused on suppressing symptoms. If your blood pressure is high, you take a… Read More

How Sitting Too Much Is Making Us Sick and Fat – And What to Do About It


This article was first featured at The Huffington Post. Click here to see the original article. There’s no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we’ve had to exert ourselves — often quite strenuously — to get food, find shelter and simply survive. We naturally spent a lot of time outdoors in the sun, walking, hunting, gathering, and performing various other physically-oriented tasks. We had no… Read More

Do fat people live longer?

fat and happy

We’ve all heard the recent news story splashed all over the TV and internet: overweight people actually have a lower risk of dying than those of normal weight.  (1) What a shock to the millions of Americans on a weight-loss diet, not to mention the hundreds of health professionals, research scientists, and government policy makers who are working around the clock to combat the obesity epidemic in this country! Could it be that we’re all… Read More

3 tips for preventing holiday weight gain (and why it’s so important)


I recently came across a fascinating study that Stephan Guyenet mentioned in an article in his series on the neurobiology of eating. In this study, the researchers found that half of annual weight gain in the U.S. occurs during the holiday period. That is a sobering statistic in itself, but what makes it even more significant is the fact that most of this weight is retained indefinitely. People tend to lose a little bit in… Read More

Could a leaky gut be making you fat?


It’s no secret that obesity, diabetes, and metabolic disease are afflicting an incredible number of Americans; in fact, the prevalence of the metabolic syndrome in our country has reached an astonishing 34% and is continuing to rise. (1) This disease, characterized by long term low-grade inflammation, causes metabolic disturbances that lead to the development of complications such as nonalcoholic fatty liver disease, cardiovascular disease, and type 2 diabetes. This is a serious health problem for… Read More